At Starbucks: Turkey Bacon & Egg White Sandwich
The savory Reduced-fat Turkey Bacon and Cage-free Egg-white Breakfast Sandwich is also a solid bet. Your taste buds will love the creamy reduced-fat white cheddar cheese, and your bones will love getting 15 percent of their daily dose of calcium. It’s fewer than 250 calories and yet packed with 16 grams of filling fiber to keep you going strong for hours. Want something sweet or salty? Here are some healthy choices you can make to fight your cravings.
At Starbucks: Spinach Feta Egg White Wrap
Kelli Shallal, MPH, RD of HungryHobby.net is obsessed with Starbucks’ Spinach, Feta, Cage-Free Egg White Breakfast Wrap. “If they every take it off the menu, my go-to breakfast is gone,” she says. Indeed, this savory morning meal gets you going with 19 grams of protein for fewer than 300 calories. High-protein breakfasts have been linked with improved immunity.
At Starbucks: Chicken Flatbread
For lunch at Starbucks, the Chicken Artichoke on Ancient Grain Flatbread sandwich makes a filling lunch packed with 24 grams of protein and 5 grams of fiber—all for about 500 calories. Loaded with antioxidants such as are quercetin, rutin, and anthocyanins, artichokes make this sandwich nutritionally amazing and also quite yummy. You will love the tang of the sun-dried tomato pesto spread, which adds 70 percent of your daily dose of vitamin C, boosting your immunity. Here are the five healthiest things you can order at McDonald’s.