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Why I’m Done Making New Year’s Resolutions
Always have a hard time with resolutions? Ditching them might be the key to success.
17 New Year’s Resolutions Smart People Make Every Year
You'll be relieved to know that not a single one of them is: "Lose weight."...
The Best Health Resolutions for Every Month of the Year
Seeking more energy, better commitment to fitness and smarter eating habits for your next lap...
25 Easy Ways to Be Healthier Than Ever in the New Year
Make 2018 your healthiest year with these simple health hacks.
The 14 Absolute Worst Ways to Start the New Year
Holding a grudge? Sitting on a massive credit card bill? In a fight with your...
7 New Year’s Resolutions Health Experts Wish You’d Really Make
Ditch those pie-in-the-sky New Year’s resolutions you make every year.
50 Ways to Make Your New Year’s Resolutions Stick in 2019
Changing your life isn't just about making resolutions—it's about keeping them. Here are some...
15 New Year’s Resolutions That Are Impossible to Stick To
Of the 45 percent of Americans who make New Year's resolutions, only 8 percent see them through.
12 New Year’s Resolutions That Help You Live Longer
Sure, losing weight and exercising more are healthy resolutions that can help you live longer,...
10 Germ-Spreading Habits to Give Up Now
You likely do at least some of these things every day. Here's why you shouldn't.
50 Ways to Have a Healthier Fall
Take a hot bath, sip a warm drink, then take a lovely nap—doctor's orders!
9 Easy Habits That Can Reduce Your Risk of Liver Disease
Drinking alcohol isn't the only lifestyle factor that can damage your liver. Here's everything you...
7 Things Successful People Always Do Before Bed
Pressed for time? Feeling frazzled as the day comes to an end? We caught up...
15 “Healthy” Habits That Really Aren’t Good for You
Are bottled water or "all natural" foods really better for you? Here's what the science has to say.
7 Icky, Bad Habits That Put Your Health at Risk
What are the ultimate consequences of sleeping with the TV on, driving in flip flops,...
15 Bad Hygiene Habits That Are Way Worse Than You Thought
For most people, good personal hygiene is just a way of life—though everyone skips...
11 Things You Shouldn’t Do When Googling Health Symptoms
If you're going to Google your symptoms—and everyone does—you might as well do...
20 Things You Must Do Before the First Day of Summer
Follow these tips for a healthier, happier summer.
13 Everyday Habits You Think Are Unhealthy but Aren’t
If you're feeling guilty for engaging in one or more of these common behaviors, don't....
50 Ways to Have Your Healthiest Summer Ever
Here's how to lose weight, improve your skin, avoid bug bites, and even get wet...
13 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life
Happy birthday! Are you freaked by turning 30? Don't worry. Yes, this busy decade is often...
20 Healthy Ways to Detox That Don’t Involve Juicing
Juice cleansing may be all the rage, but it isn't always the most effective or...
13 Harmless Morning Habits that Are Sabotaging Your Day
How you spend the first moments of your day can set you up for success—...
10 Hidden Benefits of Being a Night Owl
Staying up past bedtime might be a lost childhood habit for some, while for others,...
The 16 Deadliest Health Sins You Could Ever Commit
These seemingly innocent habits increase your risk of heart health, cancer, and more.
18 Healthy Ways to Prepare Your Body for Summer
Did winter leave you feeling sluggish and unmotivated about your health? Refresh and reset your...
17 Simple Things You Can Do This Morning to Guarantee a Successful Day
Making these easy tasks part of your morning schedule will improve your nutrition, energy, and...
12 Healthy Habits You Should Always Do at Night
Think that brushing your teeth and washing your face are the only things you should...
8 Things Your Hiccups May Say About Your Health
Hiccups are usually just annoying. However, they can sometimes accompany or be a sign of...
16 Easy, Small Changes You Can Make Today That Have a MAJOR Impact on Your Health
Big changes like cutting out all carbs or training for a marathon are great—but...
Exactly How to Lock in a New Habit, According to Science
We set ourselves up to fail by starting new habits only to abandon them. These 11...
11 Mind Tricks You Didn’t Know You Fell For
Your thoughts and behavior are surprisingly affected by seemingly unconnected ways because of the mind...