A Hollywood Nutrition Expert Just Revealed Her A-List Clients’ “One Common Challenge”
Los Angeles-based dietitian and author Kim Shapira reframes how resolutions should serve us—and the advice she gives clients who are trying to lose weight quickly.
16 Ethical (and Awesome) Gifts Our Wellness Editors Adore This Year
Stuff their stockings and bow up those bobbles with gifts that will thrill them—all while you spread some extra goodness out...
15 People Just Revealed the Hygiene Norms They Break When They’re Alone (…and Some Might...
None of us is immaculate—in fact, you can probably think of a gross habit or two you engage in yourself....
Busy Philipps Hates “Hangryness”—for an Even More Lovable Reason Than You Think
The recently single actress, 44, who's become known for her gym routine, reveals her secret motivation as she works to...
Abbott Elementary’s Sheryl Lee Ralph Reveals the Exercise She Learned in Kindergarten That She...
As America returns to school and Hollywood remains on strike, the Emmy-winning actress gets a gold star for using her...
Why Jordana Brewster Needed Physical Therapy After ‘Fast X’ Wrapped—and How She Still Ho...
The OG Fast & Furious star and mom of two boys told us: "I love that my story can help...
I Did Everything My Smart Watch Told Me to Do for a Month—Here’s What Happened
I followed the Apple Watch's little buzzes, prompts, and guidance (or what sometimes felt like interruptions). Two doctors help explain...
WHO Advises Against Using Non-Sugar Sweeteners for Weight Control
According to the WHO, these sweeteners don't do anything to aid in weight loss.
8 Health Benefits of Laughing, According to Neuroscience Research
Science has found laughter really is powerful medicine for the body and the brain—and it's likely fending off disease,...
7-Day Earth Day Challenge: A Week to Better Health for You & Our Planet
Respond to that forever-simmering sense of climate anxiety with simple day-by-day tasks that make a difference.
Tiffani Thiessen: This Earthy Hobby “Brings Me Back to My Roots”
"It's where I find so much joy and grounding," says the TV host, actor and cookbook author.
How Long Should a Shower Take? A Doctor on Aging Has the Answer
Whether you're worried about water conservation or keeping your skin young, you'll appreciate this expert doctor's advice for how long...
An MD Lists the 5 Warning Signs You Have Bad Hygiene
It can feel like the only option in life is cut corners when it comes to self-care...but these symptoms can...
Research Shows Owning This Type of Pet Could Extend Your Lifespan
Pet owners know those walks and cuddles come with feel-good benefits. Now, scientific studies show that pets are helping us
Bear Grylls Reveals His 6 Keys to Staying Fit at Any Age
TV outdoorsman Bear Grylls dishes on his nutrition must-haves, the surprising role of his faith—and how he relaxes when...
Deion Sanders Shares His #1 ‘Old School’ Rule That Led to 2 Super Bowl Wins
"Coach Prime" reveals what's kept him humble after more than three decades in sports.
This Nurturing Activity May Reduce Cancer Risk, New Study Finds
Here's one more reason to anticipate springtime! The cancer-preventing benefit of gardening came down to one key finding.
January Health Challenge: 31 Inspiring Wellness Goals for a Healthy Year
One simple (achievable) step each day can set you on the path to health and wellness all year long
Steve Aoki Just Dropped His #1 ‘Biohacking’ Secret
The high-energy DJ's self-care routine includes a few unusual habits...and one must-have snack.
What Is Beezin’ and Why Is it Dangerous?
Younger people are flocking to this TikTok trend—but is it safe? Here's what to know.
New Year’s Challenge: 31 Days to Build the Healthiest You
Your goal: Do one simple (totally doable!) activity each day. Your results: Huge improvements in five critical aspects of your...
The 5 Best Standing Desks to Keep You from Sitting All Day Long
Stand your way to better health in 2023 with the best standing desks on the market, according to physical...
The Ultimate 2022 Guide to a Healthy Holiday Season
Bookmark this guide for recipes, gift suggestions, workout tips and mental wellness wisdom at your fingertips all season long.
Feeling Thankful Can Help Prevent These 7 Major Diseases, Says Research
Real science shows that people who focus on feeling thankful experience lower incidence of these illnesses.
Duchess Meghan Markle’s 11 Quiet Habits That Help Her “Survive and Thrive” in Roya...
Meghan Markle has always advocated for wellness—but when royal pressure heats up, that's more crucial than ever. Here, certified...
Princess Kate’s 9 Secret Habits That Help Her Look So Fresh in Her 40s
The Princess of Wales makes the royal lifestyle appear effortless, but we took a behind-the-scenes look at Kate Middleton's
Here’s How Often You Should Really Shower, Say Doctors
A dermatologist shared her best tips for how to take a shower the right way, from temperature and duration...
