Healthy Habits

Healthy lifestyle changes aren’t just for New Year’s Resolutions. Learn more about healthy living with The Healthy and start your new and improved life today.

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Here’s How Often You Should Be Washing Your Dish Towels

It's so easy to completely forget about washing your dish towels until they start smelling up your kitchen, but that might be a bit too long to wait before throwing them in the washing machine.

How Often Should You Wash Your Sheets? Here’s What Germ Experts Recommend

Your sheets accumulate sweat, dirt, dust, and more. How often your dirty sheets...


Should You Take a Shower or a Bath? What Experts Think

A germ expert and a doctor explain the advantages—and downsides—of baths vs. showers.


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Do You Need to Wash Your Coffee Mug Every Day?

A coffee break is a delicious and highly motivating ritual. But do you really have to wash the mug...


Peeing in the Pool Isn’t Just Gross—It’s Actually Bad for You

Thinking about how many people are peeing in the pool may stop you from swimming. Here's how gross it really...

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How Gross Is It to Bring Your Phone Into the Bathroom?

Bringing your phone into the bathroom can be a germ-spreading habit with consequences.


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7 Vegan Documentaries to Watch If You’re Thinking of Going Plant-Based

Thinking about trying a plant-based diet? Stream these vegan documentaries and you may find reasons to support your new...


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How Bad Is It to Pee in the Shower?

Should you add peeing in the shower to your list of showering mistakes? Here's what an internal medicine doctor...


I’m a Microbiologist—and This Is the Only Way to Clean Your Underwear

Over the years, scientists have found that one tip can help make sure your underwear are really as clean as...


Are Thongs Bad For Your Health?

Go ahead and don that thong—but use these tips on how to wear a thong to lower your risk of...


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What Are the Dimensions of Wellness—How to Make Them Work for You

Knowing your weaknesses and strengths may help you change your life.


Why Do We Wear Underwear? 8 Health Reasons You Need Them

If you're wondering why we wear underwear, it's simple—for cleanliness, comfort, and support for the nether regions.


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13 Stocking Stuffer Ideas for People Into Health and Fitness

If you're in search of stocking stuffers for your health-conscious family members, here are some expert-approved picks, from teas...

15 Self-Motivation Quotes to Help You Achieve Your Goals

Whether your goal is to get out of bed and into the home office or off the couch to do...


Here’s What Happens If You Don’t Change Your Underwear

One out of every two Americans goes multiple days on a single pair of undies. Do you? Here's how often...


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Time-Honored Health Advice that Makes No Sense

Just because you've heard it a million times, doesn't mean that it's true. Here's the age-old advice that you should...


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Fact or Fiction? The Truth About 33 Popular Medical “Facts”

Knowing which of these statements have been verified by science—and which are totally false—could boost your health.


Father’s Day: 11 Best Healthy Gifts to Send to Dad

You may not be able to visit Dad this Father's Day, but you can still show your love with one...


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18 Things Nurses Secretly Wish You Would Stop Doing

Here are some tips from nurses across the U.S. on how to handle your next medical visit, plus, what they...


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11 Ways You’ve Been Swimming All Wrong

New swimming methods are helping us discover more efficient ways to move in the water.


How Bad Is It to Not Wash Your Hands After Using the Bathroom?

It's worth the 20 to 30 seconds of scrubbing.


13 Times You’re Overusing Hand Sanitizer

Attention, germaphobes! These situations may call for a good old fashioned hand washing because your sanitizer habit just isn't going...


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How to Prevent Overeating When You’re Working from Home

Cynthia Sass, a Los-Angeles based registered dietitian, shares her tips to navigate working from home without overeating.


12 Simple Habits to Naturally Boost Your Immune System

With sickness season around the corner, an infectious disease doctor at New York University's Langone Health highlights the easy ways...


The Only New Year’s Day Detox You Should Be Doing

Feeling in need of a reboot this New Year? Forget the trendy detoxes and cleanses. Instead, follow these simple, sustainable...


15 Top Health Mistakes We All Make in January

Many of us make New Year's resolutions to improve our health, but it can be hard to stick with them....


11 Surprising Benefits of Giving Blood

If you donate blood, you not only save up to three lives, you earn yourself some benefits as well.