Natural headache remedies? They’re probably in your kitchen.
So many things can make your head ache: Deadlines, arguments, irksome bosses, traffic jams—the list goes on and on. Even good things can give you a pain in the head—for example, “ice cream headaches” (AKA “brain freeze”). Generally speaking, headaches are the body’s response to physical or emotional stress. That stress can make the muscles in your head and neck contract, creating tension headaches. Another example: alcohol can irritate and expand blood vessels, like in a hangover headache, according to the National Headache Foundation. Despite the discomfort, some headaches may respond to do-it-yourself natural headache remedies. Check out this guide to figure out what kind of headaches you usually get—and how to get rid of them.
Natural Headache Remedies: Use lemon essential oil
To relieve headache pain, you can consider using an aromatherapy essential oil. While there isn’t a lot of research on these oils for headaches, the Mayo Clinic says their experts sometimes recommend lemon essential oil, as the scent may ease the pain. Here’s a guide to essential oils you should read before using them.