Top 10 Healthiest Foods, Fruits & Vegetables To Eat Everyday

Nutrition is something that should not be taken lightly. Everyday, your body requires an assortment of vitamins and minerals to help it make it through. Fruits and vegetables offer the best selection of these minerals and vitamins, but there are some other foods that contain them as well. The 10 healthiest foods, fruits and vegetables should be eaten everyday.

The Top 10 Healthiest Foods To Eat Everyday

  1. Berries

A bunch of berries contain antioxidants. These antioxidants help fight free radicals within the body that damage cells. Blueberries are at the top of this list. They are known to fight cancer-causing agents and prevent aging. They also reduce cholesterol, lower blood pressure, and improve heart health.

Cranberries are another valid source of antioxidants. They too work to improve health overall, helping the heart and preventing aging. They contain lots of fiber, as well as vitamin C. Many people turn to cranberry juice as a way to heal infections.

Blackberries offer benefits too. They also include antioxidant powers, as well as bioflavonoids. These nutrients help protect the body from viruses, allergens, and even carcinogens that cause cancer.

  1. Leafy Greens

Leafy greens refer to a variety of green vegetables. This includes spinach, lettuce, kale, collards, cabbage and even broccoli. Kale is one of the best leafy green options. It is very low in calories, yet contains a collection of vitamins and nutrients. Vitamins K, C, and A are all included, as well as fiber and folate. Regular consumption of kale improves brain function and helps manage blood sugar levels.

Broccoli contains lots of folic acid. It is also a great source for vitamins, including C and K. It is beneficial in the healing of wounds, and even helps lower cholesterol.

  1. Lean Meat

Lean meat is among the top 10 healthiest foods. This includes meats like lamb, chicken and turkey. Each of these options provides plenty of protein, which helps strengthen the bones and muscles within the body. Lamb is particularly lean, and it includes a variety of ingredients. It offers a large amount of zinc, which works to heal wounds quicker and allow for faster cell growth. Lamb also contains iron, a source that improves symptoms of fatigue and helps in the production of red blood cells.

Turkey is one of the leanest meats there is. It is a popular lean meat option and is eaten regularly by many. It offers a lot of protein, as well as vitamins and minerals. It contains vitamins B6 and B12, along with niacin, zinc and selenium.

  1. Nuts

Nuts are another valid food source. Almonds are one of the best choices, as they contain an assortment of beneficial ingredients. Protein, niacin, vitamin E, and fiber are all plentiful in almonds.

Cashews are another popular choice. They do not contain much fiber, but they do possess a large amount of other minerals and vitamins. Vitamins B6, K and E are all present in cashews. They are also a solid source of iron, calcium and zinc, all of which maintain different functions within the body.

  1. Vegetables

Any vegetable is better for you than eating junk food, but that still does not mean that just any vegetable should be eaten daily. There are specific kinds that work best for the body. This includes carrots, asparagus, and bell peppers. Each of these options provides plenty of fiber, as well as vitamins. They are all low in calories and can be made into numerous recipes.

  1. Fruits

A variety of fruits contain helpful nutrients and vitamins. Pomegranates are at the top of the list, thanks to its abundance of antioxidant properties that fight cancer-causing agents and heart disease.

Apples are another top contender for the most beneficial in the fruit family. Eating apples regularly may lower the risk of diabetes, heart disease and even hypertension. They are full of fiber.

Grapes are filled with polyphenols. These have antifungal properties that help fight diseases within the body. Cardiovascular disease is one of the many that can be reduced by regular grape eating. Function of the blood vessels is improved, and blood clots are prevented.

  1. Legumes

Legumes are not often a popular choice, but they are a healthier one than you might realize. Beans and peas fall under the legume category. Lentils are one of the healthiest options, with lots of fiber, magnesium and folate. They work well in soups.

Kidney beans are another option. They include plenty of potassium, protein, magnesium and fiber. They help improve the heart and slow the aging process when consumed regularly. They should be mixed with a whole grain rice to improve protein power.

  1. Dairy

Dairy has long been known as a beneficial food group. It is especially essential for improving bones and making them stronger. Dairy products also contain a large amount of calcium and vitamin D, which are both essential to bone health and overall body function. Low fat options are best, such as low fat milk, yogurt and cheese.

  1. Grains

Many believe that grains should not be eaten. While this may be true for certain types of grains, such as white bread, it is not true for them all. Oatmeal actually falls under the grains category. This type of grain is important for heart health, and contains lots of fiber. It is also rich in potassium and calcium.

Brown rice is another good grain. The fiber within it helps to reduce cholesterol. It also works to regulate blood sugar levels.

  1. Dark Chocolate

You may find it hard to believe, but dark chocolate is actually a superfood. It includes a range of antioxidants that work to heal the body and promote overall health. Dark chocolate is known to lower blood pressure and improve blood flow, as well as raise levels of HDL, which is known as the good cholesterol.

These 10 healthy foods, fruits and vegetables should be eaten everyday. It will improve your body in many ways, from your heart health to your brain function. Each of these foods together makes you healthier, happier and stronger.


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