Healthy Heart Turnaround: Stress and Hostility
Because Americans are more likely to adapt to stress than quell it, millions are unaware their heart health is at risk. Chronic stress and coronary heart disease go hand and hand. It's linked to unhealthy cholesterol levels, hypertension and a host of unhealthy habits that most of us turn to under duress. Aside from all of this, if you're often in a bad mood it may be time to address your stress. Studies maintain that hostility may trump the leading predictors of heart disease.
Heart Disease Turnaround: Smoking
Cigarette smoking may be to blame for one in five cardiovascular disease deaths. Smoking damages blood vessels by lowering good cholesterol (HDL), complicating blood flow and contributing to high blood pressure. Smoking is also linked to insulin resistance and the cluster of problems that collectively define metabolic syndrome.