Good blood circulation is vital to your health
Blood circulation is essential for a healthy, functioning body. If it’s poor, it causes symptoms like numbness, pain, and muscle cramps, among others. And research shows there are several different causes for poor circulation including peripheral artery disease, diabetes, obesity, and more. Although medication is often used to treat circulatory issues, noshing on these foods that improve circulation could help, too. In the spirit of making diet changes, consider also nixing these foods cardiologists try to never eat.
Have you been wondering how to improve circulation? You might consider eating chocolate, says Steven Gundry, MD, a cardiologist who is the director and founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, California. “In moderation, dark chocolate is a fantastic addition to your diet,” he says. “Dark chocolate is shown to help your body produce nitric oxide, which plays an important role in protecting your heart and veins.” Cocoa contains antioxidants that may help manage blood pressure and cholesterol and improve blood flow. Dr. Grundy advises choosing dark chocolate that’s at least 72 percent cocoa.