Do as the doctors do
If you’re invested in protecting your ticker, you probably know how to eat for your heart and that regular exercise can do wonders for your cardiovascular system. But what extra steps do heart specialists take to keep their heart healthy? These are the tips they want you to share.
“I use a meal delivery service”
“Good nutrition is essential to heart health. Unfortunately, I often miss meals and instead ending up grabbing junk food during the workday. A meal delivery service is totally worth it for me as it helps guarantee that I will have healthy meals and snacks. Another great option is to prep your meals for the week in advance so you can just grab and go.” —Nicole Weinberg, MD, cardiologist at Providence Saint John’s Health Center in Santa Monica