24 Ways Salt Is Making You Sick
You’re probably eating way too much salt, and your body isn’t happy about it. Here’s what you need to know to be more aware of your sodium consumption—and reduce it.
9 Surprising Factors You Didn’t Know Were Affecting Your Blood Pressure Reading
Are your blood pressure readings higher (or lower) than usual? This might be why.
6 Serious Health Dangers of Even Slightly High Blood Pressure
Blood pressure doesn't need to be sky high to cause health problems. Even slightly elevated blood pressure can set the...
10 Silent Signs You Could Have Low Blood Pressure
Low blood pressure, or hypotension, is not necessarily serious. Chronic low blood pressure, so long as it is without troublesome...
31 Things You Should Do Right Now to Avoid High Blood Pressure
One in three of us have high blood pressure, and most of us don't have a clue. High blood pressure...
7 Things Doctors May Not Tell You About Healthy Blood Pressure
Recent stats show that about one-third of Americans—that’s 67 million people—have high blood pressure, which is a major risk factor...
8 Foods to Watch Out for If You Have High Blood Pressure
A cardiologist and a registered dietitian reveal the foods that are common sources of sodium to avoid if you have...
Stick to This Diet to Lower Blood Pressure—and Finally Get Off Medication
Tired of being sick and tired? This diet might be the answer you've been looking for.
The Magic Ingredient That Reduces Your Sodium Intake AND Boosts Flavor
The recommended daily intake of sodium is less than 2,300 milligrams, but most Americans consume far more each day. This...
Do You Have White Coat Hypertension? Why It Matters
Some people get higher blood pressure readings when they go to the doctor. Is this normal?
Should You Cut Back on Salt?
What You’ve Always Heard? We’re eating way too much salt. It’s not just chips that are loaded with the stuff
8 Healthy Recipes for Blood Pressure
This salad is a powerful combination of healthy foods. An exceptional amount of fiber comes from the barley and the
High Blood Pressure: The Quiet Killer
No matter where your blood pressure lies along the spectrum, these 20 tips will help lower it if it's high,...
