What is stress incontinence?
Stress incontinence occurs most often in women, and is a condition that results from having weak pelvic muscles. Those who suffer from stress incontinence experience involuntary urine leaks when pressure on the bladder suddenly increases, such as when you cough or laugh. Often, stress incontinence can be brought on by major changes to your body, which include pregnancy, menopause, and abdominal or pelvic surgery. These are things your bladder secretly wants to tell you.
If you’re experiencing stress incontinence, one of the first things a doctor may recommend is that you lose weight. By carrying extra weight on your abdomen, you put more pressure on your bladder, weakening it and contributing to the possibility of incontinence. Shed extra pounds to lessen the frequency of stress incontinence or stop it in its tracks. Here are 40 tips for fast, easy weight loss.