The #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor
Some moments, it's almost as if you can feel your cortisol spike. A Cleveland Clinic doctor offers strategies to get control of your physiological stress response.
Particles in Urine: Ever Notice Them? A Doctor Shares 10 Reasons To Be Aware Of
Those tiny floaties in your urine can reveal insights about your diet or other issues. A doctor explains the...
How Long Do Allergies Last? Here’s What an Expert Doctor Says
Greater than 50 million Americans experience allergies. An allergy doctor speaks to how long seasonal allergies last based on...
What To Eat After a Colonoscopy: An Expert Doctor’s 5 Foods for Recovery, and 5 To Avoid
It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a comfortable transition back...
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.
5 Mini Stroke Symptoms Expert Doctors Say Can Be Easily Missed
A mini stroke can signal a more severe stroke in the future. Here, brain doctors and researchers explain how...
Which Hormones Are Released During Sex? Expert Doctors Name 7
Expert doctors say that excitement is firing off some physiological dynamics. Here are which hormones are released during sex, and...
These 6 Bedroom Mistakes Could Be Affecting Your Sex Life, Say Expert Doctors
Hormone changes and men's health issues tend to get the most attention, but doctors say some intimacy-increasing strategies related to...
What to Eat Before Sex to Last Longer, According to Nutrition Experts
If you're looking for an extra boost in the bedroom, experts share insights on why your heart health could be...
5 Mini Heart Attack Symptoms Expert Doctors Say Are Commonly Missed
Expert doctors share mini heart attack symptoms that are often subtle or mistaken, and how to help identify when medical...
5 Foods to Avoid If You Have Heart Palpitations, According to a Cardiologist
A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying bites.
What’s Your Biological Age? Doctors Say It’s Based on These 9 Clues
Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few...
Period Symptoms Are the Worst This Month, Say Expert Doctors—Here’s Why
A board-certified wellness expert talks with doctors to unpack five rarely discussed reasons this really is the perfect month to...
The #1 Best Blue Zones Rule for Living to 100, from the World’s Expert
Renowned longevity expert Dan Buettner shares how to nourish your body, mind, and soul for a fulfilling journey to 100...and...
5 Signs Your Liver Is Healing From Alcohol, from Expert Doctors
Liver doctors and researchers share what it really means to detox from alcohol, and the profound benefits of this decision...
20 Hairstyle Mistakes That Could Make You Look Older
Aging can be a beautiful fact of life—but there's no need to rush it. Slow things down by avoiding hairstyles...
How To Get a Fast Metabolism, According to Experts
Nutrition, fitness and medical experts offer scientifically-backed and expert-endorsed strategies to potentially enhance your metabolic rate.
Here’s What Alcohol Does to Your Body
Experts reveal the facts on alcohol consumption, detailing its lesser-known short-term and long-term effects on your body, extending well...
The 10 Self-Care Ideas From 2023 We Predict Are Here To Stay
Our shopping and entertainment writer reports on science-backed practices and products that feel too good to give up in the...
16 Ethical (and Awesome) Gifts Our Wellness Editors Adore This Year
Stuff their stockings and bow up those bobbles with gifts that will thrill them—all while you spread some extra goodness out...
Here’s How To Prevent a Hangover, According to an Expert Doctor
You knew that filling breakfast was a cure-all! Medical experts share proactive ways to prep your system gently and prevent...
This Is the Healthiest Alcohol to Drink, According to Liver Doctors
Hepatologists advise there's actually no such thing as "healthy" alcohol, but choosing from their list of safer drinks may help...
7 Early Signs of Cervical Cancer, According to an OBGYN
Once a leading cause of death among women, cervical cancer now presents a different story, thanks in part to...
Research: 9 Sneaky Things You Touch Every Day That Could Be Toxic
While you might take the extra precaution to double (and triple) clean the items you use, there are certain chemicals...
Research: 13 Items in Your Kitchen You Should Probably Throw Away
You may think you're organized, but you still might be guilty of keeping these items around. Here's what to throw...
10 Places You’re Most Likely to Catch the Flu, According to Infectious Disease Experts
As the festive holiday season approaches, bringing gatherings and increased social interactions, learn how to navigate these times while maintaining...
“Why Is My Immune System So Weak?” Expert Doctors Share 8 Major Causes
If you're catching colds or feeling under the weather more often during this season, a few straightforward changes to...
Research: These 8 Body Parts Are the Biggest Entry Points for Germs and Infection
Researchers found we touch a certain body part an average of 23 times per hour! You'll want hand sanitizer close...
This Is #1 Best Month To Get Plastic Surgery, Say Experts
You want to heal fully, and discreetly. Two surgeons pinpoint a time of year when the conditions to recover from...
5 Worst Foods for Your Immune System, Say Experts
Research says these treats can dampen your body's defenses at the exact time of year you need your immunity to...
Live in This Northeastern State? There’s a Fierce Chance You’re Clinically Burnt-Out
Online search data reveals the #1 most-searched symptom that has Americans desperate for relief from stress, overwork, and lack of...
