The 10 Best Lower Ab Workouts At Home
YouTube and the Internet in general have opened up numerous doors to all new workout opportunities. The ten exercise videos discussed below are the best of the best as far as lower ab workouts go. They all provide a number of great techniques for flattening you lower belly, strengthening your core, and working towards your dream physique.
1. 8 Minute Abs
A classic exercise video from the folks at Fitness Blender, 8 Minute Abs shows you how to tone up your core in just 8 minutes. Despite the often corny and repetitive narration, the workout itself is grueling. Use the workout on its own or tack it onto the end of an intense cardio workout for even more ab shredding benefits. When it’s rock hard abs you want, it’s rock hard abs you’ll get with 8 Minute Abs.
2. Killer Lower Ab Workout
This lower ab workout presented by Mike Chang of Six Pack Shortcuts is one of the absolute best online. In just under twenty minutes, it shows you a number of highly effective exercises that not only improve core strength – they are also designed to sculpt your muscles and give you that six pack you desire. Some people call Mike Chang a phony but try this workout even just one time and you’ll know there is nothing phony about the burn you feel all throughout your core.
3. 10 Minute Lower Abs Workout
Strong abs, a firm midsection, and a tight tummy. That’s what the goal of an ab workout is all about, right? Right! And that’s exactly what you’re going to get in 10 Minute Lower Abs Workout from the Women’s Workout Channel on YouTube. As the name implies, this is a great ab workout for those very busy days as it clocks in at just a hair over 10 minutes. Better yet, it takes absolutely no equipment – it’s complied solely of bodyweight exercises – so you can do this workout wherever you are.
4. Best Lower Ab Workout
Presented by XHIT Daily, this amazing ab workout video shows you exactly how to target your lower ab muscles. The information is provided by renown personal trainer Kelsey Lee. She runs you through eight key exercises that target the lower ab area. Whether you just use one or two of these exercises or combine them all into a routine, there is no denying that they’ll help get your stomach into tiptop shape in little time at all.
5. Total Ab Workout: No More Muffin Top
Another awesome workout video from XHIT Daily, the name says it all. This total ab workout focuses firmly on your stomach. It is specifically designed to eliminate the dreaded muffin top. Once again, the video is presented by personal trainer Kelsey Lee and consists of eight exercises in total. The roughly ten minute workout is brutal and intense. It maximizes the short amount of time given so you can actually receive results despite the short length of your workout.
6. The Best Lower Ab Workout
This exercise video is short and sweet. Just the way we like them. Yet the workout itself is quite versatile. You can easily adapt the number of reps and sets of each exercise for a very long workout, a very short workout, or one that is somewhere in between. Exercises that are covered include crunches, mountain climbers, in and outs, scissor kicks, kick and twists, and more. Though the exercises are not broken down in detail, the narrator does give several useful tips for each so you can ensure that you perform them correctly.
7. 5 Best Exercises to Flatten Your Lower Belly
How can I flatten my lower belly? That is one of the most common fitness questions that personal trainers hear. It is by far one of the most popular fitness goals. And this excellent little video shows you exactly how. As its name implies, it breaks down the five best exercises that target not only your stomach, but the lower part of your stomach in specific. These exercises focus on the muscles in your lower abs, stressing them and strengthening them with each rep.
8. 5 Minute Lower Ab Workout
What do you do when you only have five minutes available for a workout? If you know what’s best for you, you’ll throw on 5 Minute Lower Ab Workout and tax those abs to the max! In the video, Dave Wavey Fitness breaks down several of his favorite exercises that focus on the lower abs in particular. All you need to perform the exercises in this video is an exercise mat (or a towel) and a pillow.
9. Intense Lower Ab Workout w/ Dumbbells
So far on this list, the YouTube exercise videos we have discussed have focused primarily on lower ab exercises that use the bodyweight only. If you’d like to add weights into the mix, then Intense Lower Ab Workout w/ Dumbbells by Trainer Marcelo Vazquez is for you. It consists of only three exercises but the intensity of each is more than enough to help you sculpt the six pack abs you so desire.
10. Kettlebell Core and Abs Workout Video
Presented by personal trainer Ryan Shanahan, Kettlebell Core and Abs Workout Video is a great YouTube exercise video for those that want to incorporate a kettlebell into their lower ab workout routine. Though the video does not focus solely on the lower abs, it does walkthrough a number of exercises that target these. Other exercises discussed target other parts of the abs and core. Try the workout outlined in this video and you’ll see that kettlebells truly are one of the best exercise tools to sculpt your abs (and the rest of your body!).
There you have it – ten of the best lower ab workouts you can do at home. Next time you’re at a loss for what workout to do, head onto YouTube and play one of these. Your core will thank you!
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