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10 Trusted Home Remedies for Natural Anxiety Relief
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential...
I Went to a Social Anxiety Support Group. Here’s What Happened
A writer reveals her fears to strangers and learns a thing or two about what it means to grow
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
10 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
Scientists May Have Found the Root of Obsessive Compulsive Disorder—Here’s What You Need to Know
When you have OCD, your brain is literally under attack, says a new scientific study....
10 Small (but Effective!) Ways to Slay Social Anxiety
At home and on social media, you’re an extroverted rockstar. In public, you dodge...
How to Find Your Body’s Acupressure Points—and Why You Should Start Pressing Them
When the pressure builds, it's time to press back.
Crisis Counselors Reveal 9 Things You Should Know About Anxiety
Crisis counselors and trained hotline volunteers help people with anxiety every day. Here are the...
A Science-Tested 10-Minute Anxiety Fix That Really Works
Some 40 million Americans suffer from anxiety. A 10-minute meditation may help people with anxiety perform...
Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety
For Alison Lundberg, cutting this vice out of her diet entirely was the key to...
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
Lemon Balm Uses: A Calming Herb to Soothe Anxiety
Use this herb in the form of tea, capsules, oils, and creams to help with...
7 Proven Ways to Treat Anxiety Without Any Drugs
Try these natural stress-relievers when you're feeling frazzled.
Nix Social Anxiety: 11 Tricks to Calm Down Your Mind
Social anxiety is the most prevalent anxiety disease, affecting up to 20 percent of the population....
Deal With Anxiety and Get Your Life Back
Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.