7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize. Here are the warning signs.
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
I tried to ignore my anxiety—then tried to solve the problem myself. But I finally found the one thing that...
I Quit Therapy and Finally Eased My Anxiety
These are the three things I did when I could no longer afford a therapist and needed to replace my...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
12 Medical Conditions That Could Cause or Trigger Anxiety
Everyone gets anxious from time to time. If you're constantly worried or on edge, you may have an anxiety disorder....
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks, and treatments of...
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your anxiety. Here's how you...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be the most stressful. According to...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a child. Here's why that matters.
Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the antsiness you just can't shake.
This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign you have this very common disorder
10 Trusted Home Remedies for Natural Anxiety Relief
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential home remedies for anxiety.
I Went to a Social Anxiety Support Group. Here’s What Happened
This woman reveals her fears to strangers and learns a thing or two about what it means to grow.
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
Scientists May Have Found the Root of Obsessive Compulsive Disorder—Here’s What You Need to Know
When you have OCD, your brain is literally under attack, says a new scientific study. The good news is that...
How to Find Your Body’s Acupressure Points—and Why You Should Start Pressing Them
When the pressure builds, it's time to press back.
9 Ways to Cope With Anxiety, According to Crisis Counselors
Crisis counselors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for
A Science-Tested 10-Minute Anxiety Fix That Really Works
Some 40 million Americans suffer from anxiety. A 10-minute meditation may help people with anxiety perform better on tasks,...
Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety
For Alison Lundberg, cutting this vice out of her diet entirely was the key to calming anxiety after a family...
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
So, it’s Sunday night. You crawl into bed and turn out the lights, but end up tossing and turning for