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I Went to a Social Anxiety Support Group. Here’s What Happened
A writer reveals her fears to strangers and learns a thing or two about what it means to grow
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
Scientists May Have Found the Root of Obsessive Compulsive Disorder—Here’s What You Need to Know
When you have OCD, your brain is literally under attack, says a new scientific study....
10 Small (but Effective!) Ways to Slay Social Anxiety
At home and on social media, you’re an extroverted rockstar. In public, you dodge...
How to Find Your Body’s Acupressure Points—and Why You Should Start Pressing Them
When the pressure builds, it's time to press back.
The Science-Tested 10-Minute Anxiety Fix That Really Works
Some 40 million Americans suffer from anxiety. Nip it in the bud for good with this fast fix.
Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety
For Alison Lundberg, cutting this vice out of her diet entirely was the key to...
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
So, it’s Sunday night. You crawl into bed and turn out the lights, but...
Here’s Why You Should Stop Saying “Stressed” When You Mean “Anxious”
The two words are often used the same, but your body handles them differently. Here’...
Lemon Balm Uses: A Calming Herb to Soothe Anxiety
Use this herb in the form of tea, capsules, oils, and creams to help with...
7 Proven Ways to Treat Anxiety Without Any Drugs
Try these natural stress-relievers when you're feeling frazzled.
Nix Social Anxiety: 11 Tricks to Calm Down Your Mind
Social anxiety is the most prevalent anxiety disease, affecting up to 20 percent of the population....
Deal With Anxiety and Get Your Life Back
Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.