Ask someone you know for a referral
Therapists are a dime a dozen, but finding a good therapist is a diamond in the rough. Referrals from people you trust may be one of the best ways to help you eliminate the duds and find your therapist-in-shining-armor. Feel free to ask your friends, family, or even your doctor because no one knows you better than they do. Try these tips for finding a doctor you can trust.
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Take a look at their credentials
Scouring the Internet for a therapist is like swiping through a dating app looking for the perfect match; you’ve got to sift through a lot of phonies first before you find the real deal. Fortunately, many therapists have their own websites or LinkedIn profiles where you can skim through their biography and resume to verify their years of experience and make sure their certifications are from an accredited institution. “If there are letters after their last name that I’m not sure what they mean, I would Google them to find out what that is,” says Chloe Carmichael, PhD, a psychologist in New York City. “A lot of the time therapists just want to put a long string of letters after their name because it sounds impressive to people, but when we Google what those letters are they actually mean very little.” As you conduct your research, you’ll start being able to spot the fake “therapists” from the legitimate ones. Other signs of a good health-care professional besides certifications include experience and easy accessibility.