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Mental Health

Mental health contributes to your overall wellness. Learn about types of mental illness and how you can improve your overall outlook.

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78 Instant Stress-Busters

Find immediate relaxation with these easy instant de-stressing techniques.
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Experts Reveal the Best Ways to Manage Depression

Expert advice for dealing with depression.
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How to Handle Stress

The Osteopathic Physician. After making sure you have no serious medical problems, we might try...

The Hoarding Syndrome — When Clutter Goes Out Of Control

Saving stuff is normal. Sometimes, though, it can go too far.
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How to Minimize Road Rage

Experts say the keys to cool-headed commuting are maintaining a sense of what’s in —...
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4 Top Stress-Relief Strategies

To tame tension, it helps to tackle both its physical and psychological dimensions. Here are...
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Reduce Stress Through Journaling

Sometimes the simple act of writing things down can help you clarify your feelings and...

Deal With Anxiety and Get Your Life Back

Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.

Defuse Stress for a More Enjoyable Day

37 ways to calm down fast
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Feel Good About Yourself

Scientists are learning more and more every day about the link between your mind and...