There’s a Scientific Reason Why Summer Heat Makes Us So Grumpy
...and it has nothing to do with the kids being home from school.
Yes, Getting Dirty Can Act as a Natural Antidepressant—Here’s Why
A growing body of research suggests that dirt—and the bacteria within it—may help stave off the blues in some people.
This Is the Secret to Stop Your Nighttime Stress-Eating Habit, According to Science
If you're stressed out during the day, you might be overeating at night. But there's an easy fix, according to...
Just One, 30 Minute Workout Can Boost Your Body Image—Here’s Why
Step away from the full-length mirror! Use this super-simple strategy to get a positive body buzz.
Yes, It’s OK to Worry Sometimes—If You Do it Right. Here’s Why
New research shows that worrying done right is actually a powerful tool that can help you in all areas of...
10 Small (but Effective!) Ways to Slay Social Anxiety
At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get...
How to Find Your Body’s Acupressure Points—and Why You Should Start Pressing Them
When the pressure builds, it's time to press back.
The Secret Behind Why Millennials Are the Happiest Generation Ever
No, it doesn’t have anything to do with avocado toast.
9 Ways to Cope With Anxiety, According to Crisis Counselors
Crisis counselors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for
9 Signs You Have Summer Seasonal Affective Disorder—and How to Beat It
At least one in 10 cases of seasonal affective disorder—depression tied to the weather—occur in the summer. Here are...
Could Rock Climbing Treat Depression? Signs Point to Yes!
Buckle up! A new study suggests a weekly bouldering session could work wonders for our mental health.
6 Scary Reasons You Need to Be Suspicious of Every Single Med Spa Out There
Med spas make big promises about quick, easy and cost-effective ways to improve your looks, but there are things their...
Stop Telling Women to “Be More Confident.” It’s Not That Simple.
When it comes to confidence, there's no one-size-fits-all. Here's why the well-intentioned advice doesn't help and can actually hurt.
10 Unexpected Beauty Treatments You Can Get On Your Lunch Hour
You're busy—we get that. Between school drop-offs, business meetings, and laundry, squeezing in a little "you" time tends to fall...
Is Your Facebook Obsession Feeding a Personality Disorder?
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your...
The 44 Words That Will Give You a Longer (and Happier) Life
There’s an old saying: “It’s not about adding years to your life but adding life to your years.” So how...
14 Therapist-Approved Tips for Finding a Therapist You Can Trust
Looking for a therapist is a lot like dating. You have to meet a few different ones before you find...
The 6 Best Bath Bomb Recipes for Every Mood
Feeling restless, can't sleep, down in the dumps, or stressed? These fizzy bath bomb recipes are sure to help.
Here’s Exactly How to Tap into Your Intuition for a Happier, Healthier Life
How many times have you said to yourself, "I had a bad feeling about this. I just wish I had...
8 Ways Patience Improves Your Health—and Tricks to Keeping It
Impatience can lead to increased stress, anger, and more. Use these tips form experts who say practicing patience will give...
12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you...
10 Ways to Be Nicer to Yourself (You Deserve It)
Become your own best friend for true health and happiness
Could This Go-To Breakfast Beat Depression? A New Study Says Yes!
In spite of the happy leprechaun or brightly colored marshmallows on your cereal box, your mood-boosting breakfast starts in the...
A Rare Epilepsy Disorder Took Their Toddler’s Life. But This Family Focused on Finding Joy
After their newborn was diagnosed with a devastating condition, this family knew they didn't want despair to rule their life—so...
10 Surprising Benefits of Talking to Yourself (Yes, It’s Good for You!)
Go ahead, talk to yourself. You're not crazy—we promise!
The Hidden Downside of Your Social Media Obsession
Social media may not be so social after all.
Stop Being So Hard on Yourself: 10 Ways to Shut Down Your Harsh Inner Critic
It's time to show your inner Negative Nancy the door.
Science Has Found a 30-Second Trick to Get Happier
Scientists have come up with a pretty cool way to nip those negative memories in the bud.
There Are 9 Types of Anger: Which One Is Yours?
Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your...
