Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
How a Quilt Helped Her Survive the Grief of Losing Her Newborn Baby
The warmth and kindness of quilting helped her heal after tragedy.
Always in a Hurry? 12 Ways to Stop Being in Such a Rush
Isn't it about time you slow down? Yes, not rushing around all the time IS possible, and this is how...
Is Your Therapy Working? 9 Signs Your Therapist Is Helping You
Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
With these positivity-boosting strategies, you can be happier right now.
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.
Does BMI Really Matter? What the Science Says
The latest research shows that body mass index (BMI) is no longer the most accurate measurement of health, so what...
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
9 Warning Signs You’re Lonely and It’s Hurting Your Health
Elderly people are particularly likely to be lonely. Here's how to tell if social isolation is causing health problems.
Are You a People Pleaser? Then You Need These 12 Tips to Set Healthy Boundaries
Connecting with and pleasing others shouldn't come at your expense. Here's how to set and hold healthier boundaries.
Why Forest Bathing Is the Hottest New Mind-Body Trend
We're not suggesting you take a bath in the woods, but soaking up nature could be the most relaxing thing...
Can Coffee Make You Less Depressed? What the Surprising Science Says
In addition to a caffeine spike, your next cup of java could give you a surprising mood boost.
9 Body Confidence Tricks You Need from Plus-Size Models
Beauty comes in all shapes and sizes, but sometimes it can be hard to remember that on a day when...
Feeling Stressed? This One Simple Habit Will Protect Your Health
Wish you could insulate yourself from the toxic effects of stress? You can, per a new study. Here's how.
I Started Using Lavender for Stress Relief and Here’s What Happened
Whether you're a Type A like me or you just need some help chillaxing, lavender may be the drug-free solution...
11 Little Tricks to Stop Being Socially Awkward
Even the most confident communicators can sometimes feel insecure at a party, meeting, or other friendly get-together. Use these pro...
Is It Clinical Depression or Everyday Sadness? How to Tell the Difference
Many of us suffer the winter blues, but at some point it crosses a line into a legitmate mental health...
32 Secrets of People Who’ve Crossed Major Items Off Their Bucket List
Ordinary people just, you know, doing extraordinary things. (And you can too!)
Are You a Pushover? 9 Ways to Stand Up For Yourself
Being a pushover can have a negative effect on your own life. Here’s how to stand up for yourself.
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
There are good reasons you experience insomnia on Sunday nights.
5 Pet Peeves That Are Totally Justified, According to Science
Here's the reason why annoying things are so annoying, and why your survival could depend on them.
7 Reasons to Smile More—Backed By Science
Too stressed to smile? Here’s why grinning is winning for all aspects of your life, and how you can cultivate...
8 Reasons Video Games Might Just Be Better for You Than Books
When we play games, we devote a special quality of mental attention that activities like reading or watching TV often...
7 Ways Naturally Calm People Handle Stress
Anyone can borrow these easy tricks and habits that savvy people use to stay calm in stressful or angry situations.