Mental health contributes to your overall wellness. Learn about types of mental illness and how you can improve your overall outlook.
10 Fast Fixes to Manage Stress
Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...
The Benefits of Mental Health (or, the Upside of Being a Little Nuts)
Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.
The Right Way to Fight Fat Creep
It’s no secret that America has a problem with weight gain. But according to a new Reader’s Digest and Yahoo!...
Nature’s Best Stress Soothers
These tasty tension tamers can help boost your mood and protect your body.
How To Stay Up In Down Times
Not only is life hard, it can unexpectedly become harder. One day we might be comfortably cruising along, and then
6 Surprising Happiness Boosts
Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else
Gratitude Chases Blues Away
After practicing psychotherapy for 20-plus years, it is clear to me that people who feel gratitude have better lives than
7 Ways to Reveal Your Inner Beauty
Experts say an inner glow that makes you feel great – and warms the people around you – can be
Easy Ways to Boost Your Mood
Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself
Practice Self-Compassion For a Better Life
Want to be happier and healthier? Be nicer to yourself! According to study recently reported on in The New York
How to Get Happy: Secrets from The Happiness Project
Gretchen Rubin, creator of The Happiness Project website and an upcoming book of the same name, spent a year testing
How Your Stress Affects Your Kids
If you’re frazzled—and who isn’t?—your children may be suffering, too.
5 Things We Can Learn From Groundhog Day
Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most
Depression: The Secret Men Won’t Admit
When he seems ticked off or withdrawn, it may not be what you think. Learn more about the under-reporting of...
11 Healthy Ways to De-Stress With Food
Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...
10 Ways to Improve Your Life
Relief From an Aching Back Before you call the chiropractor or a physical therapist, try spending a few days without
6 Steps for Gaining Control in Your Life
Get the Sleep You NeedOne of the greatest threats to health in modern society is sleep deprivation. We’re so busy
Beat Depression and End Insomnia
Learn more about depression and insomnia with strategies for beating both.
78 Instant Stress-Busters
Find immediate relaxation with these easy instant de-stressing techniques.
How to Handle Stress
The Osteopathic Physician. After making sure you have no serious medical problems, we might try osteopathic manipulation, a technique similar