Mental Health

Being present is the only way to enjoy life to the fullest. These realistic tips turn everyday activities into opportunities...

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z's...

"The more grievous the world, the more we need to remember the luminous beauty at the center of life."

Facebook is a great way to keep in touch, but it's possible to have too much of a good thing....

This innovative way of journaling will make your hectic life so much more manageable.

It's easy to dismiss mental health issues as being "all in your head." Here's why that's not just unfair, but...

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...

Is stress relief as simple as pouring yourself a glass of water?

Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...

The warmth and kindness of quilting helped her heal after tragedy.

Isn't it about time you slow down? Yes, not rushing around all the time IS possible, and this is how...

Are those pricey sessions paying off? Changes in your attitude and lifestyle may tell you if your therapy is working....

The time has come to cut back.

With these positivity-boosting strategies, you can be happier right now.

If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.

It's fairly alarming, but no reason to fear your next flight.

The latest research shows that body mass index (BMI) is no longer the most accurate measurement of health, so what...

Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.

Elderly people are particularly likely to be lonely. Here's how to tell if social isolation is causing health problems.

Connecting with and pleasing others shouldn't come at your expense. Here's how to set and hold healthier boundaries.

We're not suggesting you take a bath in the woods, but soaking up nature could be the most relaxing thing...

In addition to a caffeine spike, your next cup of java could give you a surprising mood boost.

Beauty comes in all shapes and sizes, but sometimes it can be hard to remember that on a day when...

Wish you could insulate yourself from the toxic effects of stress? You can, per a new study. Here's how.

If you're prone to depression, a specific thinking pattern could be what keeps pulling you down.

Whether you're a Type A like me or you just need some help chillaxing, lavender may be the drug-free solution...

Even the most confident communicators can sometimes feel insecure at a party, meeting, or other friendly get-together. Use these pro...

Many of us suffer the winter blues, but at some point it crosses a line into a legitmate mental health...

Ordinary people just, you know, doing extraordinary things. (And you can too!)