5 Things We Can Learn From Groundhog Day
Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most
Why It’s Smart To Be Optimistic
Expecting good things can make you healthier and might even lengthen your life, says researcher Suzanne Segerstrom, PhD, author of
Depression: The Secret Men Won’t Admit
When he seems ticked off or withdrawn, it may not be what you think. Learn more about the under-reporting of...
11 Healthy Ways to De-Stress With Food
Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...
10 Ways to Improve Your Life
Relief From an Aching Back Before you call the chiropractor or a physical therapist, try spending a few days without
How to Be Thankful and Improve Your Life
Life gets better when you adopt a gratitude attitude. David Hochman tries it out.
Beat Depression and End Insomnia
Learn more about depression and insomnia with strategies for beating both.
78 Instant Stress-Busters
Find immediate relaxation with these easy instant de-stressing techniques.
How to Handle Stress
The Osteopathic Physician. After making sure you have no serious medical problems, we might try osteopathic manipulation, a technique similar
The Hoarding Syndrome — When Clutter Goes Out Of Control
Saving stuff is normal. Sometimes, though, it can go too far.
How to Minimize Road Rage
Experts say the keys to cool-headed commuting are maintaining a sense of what's in -- and what's not in --...
Reduce Stress Through Journaling
Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and
Deal With Anxiety and Get Your Life Back
Learn how to deal with anxiety, handle panic attacks, and lead a healthier mental life.
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and your health. Stress, depression, and