Practice Self-Compassion For a Better Life
Want to be happier and healthier? Be nicer to yourself! According to study recently reported on in The New York
How to Get Happy: Secrets from The Happiness Project
Gretchen Rubin, creator of The Happiness Project website and an upcoming book of the same name, spent a year testing
How Your Stress Affects Your Kids
If you’re frazzled—and who isn’t?—your children may be suffering, too.
5 Things We Can Learn From Groundhog Day
Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most
Why It’s Smart To Be Optimistic
Expecting good things can make you healthier and might even lengthen your life, says researcher Suzanne Segerstrom, PhD, author of
Depression: The Secret Men Won’t Admit
When he seems ticked off or withdrawn, it may not be what you think. Learn more about the under-reporting of...
10 Ways to Improve Your Life
Relief From an Aching Back Before you call the chiropractor or a physical therapist, try spending a few days without
How to Be Thankful and Improve Your Life
Life gets better when you adopt a gratitude attitude. David Hochman tries it out.
6 Steps for Gaining Control in Your Life
Get the Sleep You NeedOne of the greatest threats to health in modern society is sleep deprivation. We’re so busy
Beat Depression and End Insomnia
Learn more about depression and insomnia with strategies for beating both.
78 Instant Stress-Busters
Find immediate relaxation with these easy instant de-stressing techniques.
How to Handle Stress
The Osteopathic Physician. After making sure you have no serious medical problems, we might try osteopathic manipulation, a technique similar
How to Minimize Road Rage
Experts say the keys to cool-headed commuting are maintaining a sense of what's in -- and what's not in --...
4 Top Stress-Relief Strategies
To tame tension, it helps to tackle both its physical and psychological dimensions. Here are some of the most important
Reduce Stress Through Journaling
Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and