Mental Health

And how a simple visual aid helped her summit Mount Kilimanjaro.

There are good reasons you experience insomnia on Sunday nights.

Here's the reason why annoying things are so annoying, and why your survival could depend on them.

Too stressed to smile? Here’s why grinning is winning for all aspects of your life, and how you can cultivate...

When we play games, we devote a special quality of mental attention that activities like reading or watching TV often...

Anyone can borrow these easy tricks and habits that savvy people use to stay calm in stressful or angry situations.

Could you be among the more than 15 million Americans with a shopping addiction? Here are some signs that your...

A little vitamin D can treat skin conditions and may make you feel happier.

Use this herb in the form of tea, capsules, oils, and creams to help with anxiety, wounds, or insect bites....

Classical music is more than just pleasant background noise; it may actually make you healthier. Here’s how Mozart and Vivaldi...

What CBT can do for emotional health issues, insomnia, pain, and more.

Try these natural stress-relievers when you're feeling frazzled.

Social anxiety is the most prevalent anxiety disease, affecting up to 20 percent of the population. But while the condition...

Here’s why your voice quivers, your cheeks flush, and your hands shake—and what you can do about it.

We all know extroverts have the gift of gab and relish being the life of the party. But did you...

The secret behind "phantom" phone vibrations, why scratching could save your life, and more.

Most days, I live, work, and function just as you do.

Feeling blue during April showers? Here, surprising ways rainy days actually benefit your mood, productivity, and relationships.

Studies have shown that there are times when it's acceptable, even healthier, to use curse words rather than to contain...

Lasting contentment can be ours, say happiness experts, if we look in the right places.

Does courage live in the heart or the mind? What compels some people to turn toward danger and others to...

Hitting the stores can boost your brainpower, lift your mood, and even burn calories. Here’s why shopping can be a...

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.

We've heard about meditating, exercising, and decluttering our lives in our quest to be happy. Tried all those? Then these...

Find out how to smile to look younger, live longer, look prettier, and stamp out stress.

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...

Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.

Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself