Mental Health

Most days, I live, work, and function just as you do.

Feeling blue during April showers? Here, surprising ways rainy days actually benefit your mood, productivity, and relationships.

Studies have shown that there are times when it's acceptable, even healthier, to use curse words rather than to contain...

Lasting contentment can be ours, say happiness experts, if we look in the right places.

Does courage live in the heart or the mind? What compels some people to turn toward danger and others to...

Hitting the stores can boost your brainpower, lift your mood, and even burn calories. Here’s why shopping can be a...

Boost your mood, ward off loneliness, and strengthen family bonds—all by thinking about your favorite memories.

We've heard about meditating, exercising, and decluttering our lives in our quest to be happy. Tried all those? Then these...

Find out how to smile to look younger, live longer, look prettier, and stamp out stress.

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...

Surprise: Certain disorders, and milder so-called subclinical symptoms, are often linked to qualities we value as a society.

Ready to turn that frown upside down? Try these get happy tips at work, at home, and anywhere else

Experts say an inner glow that makes you feel great – and warms the people around you – can be

Even the most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself

Gretchen Rubin, creator of The Happiness Project website and an upcoming book of the same name, spent a year testing

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the world’s most

When he seems ticked off or withdrawn, it may not be what you think. Learn more about the under-reporting of...

How to stretch your way to stress relief.

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...

Relief From an Aching Back Before you call the chiropractor or a physical therapist, try spending a few days without

Experts say the keys to cool-headed commuting are maintaining a sense of what's in -- and what's not in --...

The best part -- it's well within your reach.

Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and

An attitude of gratitude can inspire and motivate you even on hard days—plus, science shows it's good for your health....