Mental Health

We're all familiar with this urge to procrastinate, but why do we put something off even when we know there...

Music can be integral to many types of meditation. The key is choosing music with the right rhythm, melody, and...

Think you're a perfectionist? Learn more about the types of perfectionism, how perfectionism can affect mental health, and how to...

Does one bad date make you fear you'll be alone forever? You may be catastrophizing—a type of cognitive distortion that...

Emotional labor is an extra, psychologically exhausting effort that people have to make at home, work, or in relationships.

Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful...

Resilience isn't something you're born with. It's a learned skill that can benefit you in every area of your...

Emotional dysregulation is more than just having intense, overwhelming feelings—it's acting out on those emotions in unproductive ways. Here's...

We'd all rather sit home some nights—but when you do it all the time you may be indulging in avoidance...

Yes, there's such a thing as a stress rash or hives. Find out more about stress hives and...

Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...

Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with...

Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them,...

Establishing boundaries can be empowering but challenging. These boundaries quotes will inspire you to set and maintain boundaries with...

Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to...

A mental health day can help build social and emotional balance. Here are signs you need to take a...

Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain...

The Enneagram personality test helps you think about your strengths and weaknesses. But experts caution that it can oversimplify...

The pandemic isn't quite over, but many people are thinking ahead to post-pandemic life with a mixture of excitement and...

Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.

When is the best time to meditate to reap big benefits? It depends. Experts share optimal times that...

Meditation can help manage daily feelings of stress and anxiety. Here's how to do it.

The virtual therapy market makes it convenient to see a therapist from your own home. Here's how to find the...

Spoiler alert: Psych pros think there are much better ways to measure your personality. Here's why the Myers-Briggs test...

If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's...

When my husband, 30, passed away from a brain tumor, I had to say goodbye to our future. Here's...

Here's what it means to self-sabotage, what this behavior looks like, and how to break the cycle.

Adopting an optimistic outlook may seem difficult, but it doesn't have to be. Here's how to be more optimistic—even if...

A loss without closure—known as ambiguous grief—can cause you to get stuck in the grieving process. Here's why it...