Mental Health

After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking to build confidence and...

CBD is believed to alleviate anxiety symptoms, but can it also help treat depression? Here's what science...

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you really banish anxiety, fear, and...

Here's my review of Silk + Sonder, a subscription service that helps you reach your goals using beautiful self-care journals...

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's how to create and...

Invest in your mental health with these simple products that may help you feeler calmer, more relaxed, and happier.

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...

You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...

Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able to feel better or reduce...

These anger management products—from meditation apps to stress balls—may help you keep calm and carry on.

After she lost her 6-year-old son Jesse in the Sandy Hook shooting, Scarlett Lewis created a foundation in his name.

Manifestation is not wishful thinking and it requires inspired action to work.

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...

Wondering how to deal with your anger issues? We spoke with anger management experts to find out why people...

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to...

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to...

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and...

"Take a hike" should actually be seen as awesome advice, not a brush-off. Here are some hiking quotes that'll inspire...

You should always take chest tightness seriously, but there are ways to help tell if it's from anxiety or...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes...

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy...

Being present and mindful may help quiet the chatter in your brain and come back to your center.

Purging toxic feelings is important for better mental health. Here's how to start an emotional detox if you're feeling...

These balance quotes plus expert tips may help you find and maintain your equilibrium, no matter what is happening around...

Sociopaths and narcissists may have some traits that overlap, but they are two different personality types or disorders. Here's how...

If you're looking to sink your teeth into a book for self-improvement, here's a list of some of the most...

Let's face it: Astrology is fun. But can an obsession with the stars do more harm than good? Here's what...

If you're looking for a must-read book, here's a list of insightful mental health books recommended by therapists.

Toxic positivity doesn't leave room for true feelings. There are many good reasons to look on the bright side, but...