Can you use your diet to help fight stress?
Food and stress have a complex relationship. Not only can what you eat impact your stress levels, but being stressed can increase your need for certain vitamins and minerals, according to a 2016 review in the Journal of Nutrition and Food Sciences. So eating right may help improve your stress-related symptoms. Nutrients, including complex carbohydrates, proteins, vitamin C, vitamin B, magnesium, and selenium, actually seem to reduce levels of the stress hormone cortisol, according to the 2016 review. So you’ll want to consider adding these nutrient-filled foods to your grocery cart for extra stress relief.
Make friends with the fishmonger because salmon may counteract the effects of the stress hormones adrenaline and cortisol, which is why it is one of the best foods that reduce stress. “The anti-inflammatory properties of omega-3 fatty acids found in salmon may offset the effects of these hormones,” says Shahzadi Devje, RD, CDE, a registered dietitian in Toronto, Canada. “This helps reduce anxiety and improve your response to stress.”