Low-Carb Diet Step #1: Skip the dinner rolls.
Bread isn’t bad for you, especially if it’s whole grain. But if you had a sandwich at lunch or toast with your eggs at breakfast, that’s probably all the bread you need for the day. Look at what these restaurants are serving instead of the traditional bread and butter.
Low-Carb Diet Step #2: Trade the tortilla for a lettuce leaf wrap.
Wrap the lettuce around canned tuna or salmon, shredded carrots, diced celery, and pepper slices. You can even make easy low-carb tacos (beans, cheese, salsa) with this technique.
Low-Carb Diet Step #3: Make a sandwich with eggplant slices.
Broil the eggplant until brown, then add sliced mozzarella and tomato. Also, try replacing eggplant slices for lasagna noodles in your favorite recipe.