8 Reasons to Avoid All Soda—That Means Diet Too
It might be refreshing but soda may damage your health.
You may be depriving yourself of essential nutrients
People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid, which depletes calcium and magnesium—two nutrients help keep your immunity operating at peak efficiency. (Dark sodas are higher in phosphoric acid than light sodas.) Make sure you don’t skip out on these essential nutrients. Even nutritionists don’t get enough of them!
You may be more likely to develop type 2 diabetes
Some regular sodas contain high-fructose corn syrup, which can also lead to higher production of free radicals. These free radicals have been linked to tissue damage, the development of type 2 diabetes, and diabetic complications. These are the best foods for a diabetic diet.
There is way too much sugar
One can of soda contains 10 teaspoons of sugar. That’s a lot of sugar! When you feed your body that amount of sugar in liquid form, it makes your blood sugar spike and causes an insulin reaction in your body. Drinking soda regularly can eventually lead to obesity, diabetes, insulin resistance, and other health problems. Watch out for these other foods you may not have realized have high levels of sugar.
It contains phosphoric acid
Phosphoric acid hinders the body’s ability to absorb calcium naturally. Not getting enough calcium can lead to bone softening, osteoporosis, and dental cavities. It also messes with your stomach acid, blocking nutrient absorption and slowing digestion.
It can lead to dehydration
Drinking soda can lead to dehydration because of its high levels of caffeine. Many people will drink soda with a meal instead of water and forget to get their necessary daily intake of water. Try these genius tricks to drink more water.
Diet soda contains artificial sweeteners
Diet soda contains artificial sweeteners instead of sugar, which, at extremely high intakes may be harmful, according to studies in animals. However, the research in people has been mixed, although the low-calorie sweeteners approved for use in food are considered to be safe when consumed within “an acceptable daily intake,” according to a 2011 review in the Journal of Pharmacology & Pharmacotherapeutics. A 2017 review in the Canadian Medical Association Journal noted that artificial sweetener use was not linked to weight loss and may even be associated with obesity, high blood pressure, and cardiovascular disease, although the findings have not been confirmed. Staying within an adequate intake is not linked with health issues.
It contains absolutely zero nutrients
As if you need another reason to bypass soda, it has absolutely zero nutritional value. There are no positive effects to drinking soda expect that it might taste good. Don’t miss these other foods you should avoid if you want to live a long life.
It’s damaging to your teeth
Drinking soda regularly can cause plaque to build up on your teeth, which can lead to cavities and gum disease. Also, when natural bacteria in your mouth feed on sugar from the soda, it forms acid. Acid can lead to tooth decay and cavities. Try these tips to keep your pearly whites healthy.