Are energy drinks safe?
In spite of the known dangers of energy drinks, the market for them is booming. The Global Energy Drink market is expected to reach $72 billion by 2024. This is great news for energy drink manufacturers, but what are consumers really getting when they buy these drinks? Most of the major brands—such as Red Bull, Monster Energy, Rockstar Energy Drink, and NOS Energy Drink—have the same ingredients. We asked experts to reveal exactly what their ingredients do to our bodies. By the way, here are nine ways you can boost energy naturally—without energy drinks.
Energy drinks can cause dehydration
The main source of energy in most energy products is caffeine. According to Caffeine Informer, Monster Energy, Rockstar Energy, and NOS Energy all have 160 mg of caffeine in a 16-ounce can. Red Bull has 80 mg of caffeine in an 8.4-ounce can. Caffeine has a diuretic effect, which means it increases urine production. In extreme cases, this can lead to dehydration. It can be particularly harmful in people who drink these products for the first time and don’t know to compensate with extra water, says nutritionist and author Beth Warren. The FDA’s official stance is that people shouldn’t consume more than 400 mg of caffeine per day, but food and drink manufacturers are not required by law to list the amount of caffeine their products contain. These are the unexpected signs of dehydration.