The Health Benefits of Kiwi: Surprising Ways It Heals

Updated: Sep. 10, 2019

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this little fuzzy brown fruit!

person measuring their blood pressure on their arm

Kiwi reduces high blood pressure

Kiwi has potassium, which helps lower blood pressure. It also contains pectin, a soluble fiber that helps keep blood cholesterol levels steady. Your doctor doesn’t tell you about these 7 things that could lower blood pressure.

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Kiwi protects against cancer

Kiwis contain phytochemicals, which help fight free radical damage that can eventually lead to cancer. They also have vitamin E and one large kiwi contains about 80 mg of vitamin C, which helps maintain a strong immune system. If you’re feeling ill, try these healthy habits that can help boost your immune system.

eye doctor checking woman's vision with machine

Kiwi prevents macular degeneration

Kiwi contains both lutein and zeaxanthin, antioxidants associated with good eye health. These 13 vision boosters having nothing to do with carrots.

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Kiwi aids in weight loss

Fiber is the key to feeling full longer, therefore eating less, and a large kiwi is full of it. Added bonus: a large kiwi is only 55 calories, making it the perfect snack. These healthy snacks are great for weight loss, too.