Why an apple a day keeps the doctor away
Sure an apple a day keeps the doctor away, but do you really know why? Well, for one, apples contain quercetin, a flavanoid and pectin. Flavanoids are known for their anti-inflammatory and antioxidant effects, while pectin is a soluble fiber, which not only fills you up but keeps you regular. Together, they’re responsible for the amazing health benefits of apples. But that’s not all. “Apples are a wonderful, portable food,” says Seattle-based registered dietitian Ginger Hultin, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition. Eat one every day and see all the powerful ways this fruit can boost your health. Want to amp up the effects with some fun physical exercise? Pick your own—here are the best places to go apple picking in every state.
Health Benefit: Apples prevent some cancers
Italian researchers reviewed a number of studies to determine whether eating apples could prevent cancer, specifically breast, lung, stomach, and colon cancer. The evidence was strongest for lung cancer—those who ate more apples were less likely to get lung cancer, but those protective properties only applied to people who smoked or were former smokers. There was also evidence to suggest that eating apples also lowered your risk of developing colon, breast, and digestive tract cancers like stomach cancer. Other studies have found that eating more fruits can protect people from colon and stomach cancer.
Health Benefit: Apples stabilize blood sugar
Apples are loaded with soluble fiber, which slows the digestion of food and the entry of glucose into the bloodstream. Chinese researchers found that eating both apples and pears reduced a person’s chances of developing diabetes by 18 percent—and adding one extra serving a week lowered the risk by an extra 3 percent. Eating fruit is good, but you’ll also want to know these 8 sneaky things that raise your blood sugar levels.