The best fruit juices to drink in moderation
Your favorite fruit juice could be part of a healthy diet in moderation, but you might want to swap out your go-to for another flavor since many are tied to different health benefits. Some of the healthiest fruits for your body are also some of the healthiest juices, too. Here are some of the healthiest options you can drink.
Orange juice: May prevent inflammation
Orange juice not only has anti-inflammatory properties, but long-term consumption is also associated with low LDL cholesterol, some research shows. Other research also shows that drinking a couple of glasses of orange juice prevents the inflammation that can be triggered by a high-fat meal, per 2017 research in the journal Food & Function. Fifty-five women ate a fatty meal and drank either orange juice or water. A few hours later, the levels of inflammatory cytokines were lower in the juice drinkers than water drinkers. Sip a few ounces along with these healthy breakfast ideas.