Pomegranate juice: Packed with disease-fighting antioxidants
Pomegranate juice is naturally rich in important nutrients called antioxidants. In fact, pomegranate juice actually has more antioxidants than green tea or red wine. Those antioxidants help protect cells from damage by molecules called free radicals. Its high antioxidant content is also what gives pomegranate juice its anti-inflammatory properties and its ability to help protect against heart disease.
Orange juice: Prevents inflammation
Drinking a couple of glasses of orange juice prevents the inflammation that can be triggered by a high-fat meal, notes 2017 research in the journal Food & Function. Fifty-five women ate a fatty meal and drank either orange juice or water. A few hours later, the levels of inflammatory cytokines were lower in the juice drinkers than water drinkers. Sip a few ounces every day along with these healthy breakfast ideas.