7 Things Probiotics Can Do (And 4 They Can’t—Yet)
Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...
16 Things Doctors Eat for Breakfast Every Day
This is what doctors and other medical experts eat for breakfast, from peanut butter and banana to a glass of...
5 Benefits of Eating Oatmeal for Breakfast
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.
7 Surprising Health Benefits of Coffee
Did you know there are health benefits of drinking coffee? From reducing inflammation to enhancing focus, registered dietitians and...
Non-Dairy vs. Dairy-free: How One Woman Found Out the Difference
Think dairy-free and non-dairy foods mean the same thing? Not at all. Food experts explain the difference and why you...
14 Foods Nutritionists Always Buy at Costco
Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists put in their grocery carts...
13 Best Summer Superfoods for Men
Food experts weigh in on top summer superfoods for men. From mangoes to pineapples, these picks provide numerous health benefits.
11 Ways You Never Realized You’re Reading Food Labels Wrong
Registered dietitians and nutritionists breakdown common misleading nutrition labels, such as "all natural," plus, tips for food shopping.
12 Organic Foods Nutritionists Don’t Waste Their Money On
Eating organic is great in theory, but it can add up quickly. The experts reveal smart ways to save your...
Plant-Based Protein and Fat Substitutes for Common Ingredients
Registered dietitian Cynthia Sass shares plant-based alternatives and substitutes for the protein and fat that normally come from meat and...
Allulose: The New Sugar Hiding in Your Food
Why is this new sugar gaining popularity? Here's what you need to know about allulose.
6 Types of Beans to Meet Your Protein Needs
Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use...
The Best Probiotic Yogurt Brands for Better Gut Health
Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.
8 Silent Signs of an Iodine Deficiency
Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.
4 Silent Signs of a Vitamin K Deficiency
Up to 31 percent of adults may be insufficient in vitamin K, and that could affect your bones, joints, and...
11 Silent Signs of a Thiamine Deficiency
See if any of these silent signs of a thiamine deficiency sound familiar—and why you should be concerned if you're...
7 Best Plant-Based Meat Alternatives for People With Food Allergies
Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with food allergies, including...
10 Food Habits Nutritionists Wish You’d Give Up
Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and thawing food...
Why You Need to Talk to Your Doctor Before You Start Taking Supplements
Thinking of starting a new supplement routine? Talk with your doctor or pharmacist first before popping a pill.
10 Foods with More Fiber Than Broccoli
Registered dietitians and nutritionists reveal the high-fiber foods you should add to your diet to meet your daily recommended intake.
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7 Meat Substitutes This Nutritionist Loves
Dietitian Cynthia Sass shares her top healthy meat substitutes, from BBQ jackfruit to meatless burgers, and the balanced ways...
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during...
The 7 Best Ways to Get Groceries Delivered
Health experts weigh in on the best grocery delivery services to use during Covid-19 quarantine to stay healthy.
Get a Prescription for Free Produce Through This Non-Profit
Wholesome Wave enables doctors to prescribe fresh—and free—fruits and vegetables to low-income patients.
Boozy Ice Cream: What Nutritionists Need You to Know
Nutritionists weigh in on everything you need to know about boozy ice cream, such as whether it can get you...
9 Canned Foods Nutritionists Actually Buy—and 2 They Don’t
Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to...
7 Foods Nutritionists Never Buy From Vending Machines—And 5 They Love
Vending machines can be a smorgasbord of calorie and fat bombs, but some picks are worse than others. Here's what...
How to Freeze Fresh Foods to Prevent Waste
Use these simple tips to freeze fresh food, safely preserve its quality, and extend your supply to prevent waste.
