Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

View More in:

The Best Probiotics to Buy on Amazon

Health experts reveal their top picks for the best probiotic supplements available on Amazon for every need, like improving...


Why Chicken Could Be Just as Bad for You as Red Meat

If you've given up juicy steaks for bland chicken breast, it may not be helping your cholesterol as much as...


Here’s Exactly How Much Coffee You Can Drink Daily Before It Gets Dangerous

You may want to stop after this many cups or you'll lose some of the health benefits this beverage has...


Can a Low-Fat Diet Help You Lose Weight?

You know you should choose carrot sticks over potato chips and strawberries over a cupcake, but it’s way easier said...


11 Foods with More Calcium Than a Glass of Milk

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones, but...


8 Best Supplements and Vitamins for Weight Loss

A healthy diet and exercise plan are essential for weight loss. Here's a list of vitamins that may support your...


8 Secrets Vitamin Manufacturers Don’t Want You to Know

Roughly half of Americans take some sort of vitamin or supplement every day to improve their health and well being,...


This Is Why You Might Want to Stop Ordering Egg White Omelettes

They aren't the health booster you thought they were.

The Surprising Reason Your Orange Juice Might Not Be Vegan

Orange juice seems innocent enough for vegans, but some products contain sneaky animal products. Here's what to look for on...


Tout icon

19 Healthy Eating Rules Nutritionists Ignore All the Time

Turns out breakfast may not be the most important meal of the day. And that's just one of many...


11 Things That Might Happen to Your Body if You Switch From Coffee to Tea

Both drinks have their benefits, so here's what to expect if you want to cut back on coffee.


Tout icon

Food Safety: 14 Foods to Avoid at Buffets, According to Nutritionists

Before you go to a buffet restaurant, follow these registered dietitians' suggestions for what to look for and the...


Tout icon

8 Nutrients You Shouldn’t Take in Pill Form

Did you know that your old standby of pills may not always be the wisest choice for supplements? Here's when...


12 Probiotics Brands Nutritionists Trust the Most

We asked registered dietitians to tell us how they choose probiotics, including which probiotic brands they trust the most.


The Best Time of Day to Take 11 Common Supplements

The time of day you take specific supplements and whether you take them with food or on an empty stomach...


Tout icon

11 Foods Nutritionists Never Eat Late at Night

If you can't get through late-night TV without munching on something, you should definitely avoid these choices.


23 Vitamin D Benefits That Can Save Your Life

Vitamin D is kind of a big deal—are you getting all the vitamin D you really need?

9 Healthy Reasons You Should Stock Up on Nutritional Yeast

Move over, cheese. Nutritional yeast is the flavor-packed seasoning that will transform your diet and please your taste buds all...


This Is How Much Fiber You Should Eat to Prevent Disease

Hint: You're probably not eating enough.


Tout icon

10 Vitamins (and Supplements) that Should Always Be Taken with Food

Health experts weigh in on the vitamins (and supplements) you should always take with food to maximize your body’s...


13 Gluten-Free Foods Nutritionists Swear By

Need help navigating the gluten-free aisle? These tasty, nutritious snacks are both foodie- and nutritionist- approved.


Tout icon

The Best 15 Sources of Plant-Based Protein

When you think protein, you usually think meat. But these plant-based proteins are fantastic sources just waiting to nourish...


Tout icon

10 Frozen Foods Nutritionists Actually Buy

Beyond fruits and vegetables, nutritionists also eat everything from frozen bread to pre-cooked meals. Here are some of their favorite...

9 Health Benefits of Beets (and Risks) You Never Knew About

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein. But they can also have...


The Healthiest Things to Eat at 25 Fast Food Restaurants

Yes, dietitians eat fast food—but they're very choosy. Use their best fast-food bets when you're hurrying from soccer practice to...


7 Foods Men Should Eat More of—and 5 That Should Be Avoided

You might make the gym every so often, or hit the links on nice weekends. Nice start, but it's the...


What Happens to Your Body if You Eat Too Many Gummy Vitamins

When you aren't getting enough nutrients, gummy vitamins may seem like a simple solution. But don't mistake them for gummy...


Tout icon

10 Secrets for Shopping Healthier at the Grocery Store

Grocery shopping can be a dietary minefield. Be sure to head in with these great pointers.


This Is What Happens to Your Body When You Eat Instant Ramen

When you ponder the health content of ramen noodles, buzz words like "sodium" and "refined carbohydrates" probably come to mind....