What Are Lectins—and Do You Need to Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't plant foods supposed to be...
8 Vitamins That Can Be a Total Waste of Money—and Could Even Be Dangerous
When it comes to supplements, more is not always better.
40 Sneaky Nicknames for Sugar You Might Not Recognize
Just because the word "sugar" isn't on a food label's ingredients list doesn't mean there are no sugary sweeteners in...
22 Warning Signs Your Vitamins Aren’t Going to Work
Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning signs that they aren't going...
The 6 Best Probiotic Foods for Your Gut (That Aren’t Yogurt)
One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. When it comes...
7 Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters may fall short of key vitamins and minerals. See if you have any of these symptoms of...
17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their best tips for an instant...
13 Secrets Hidden in Your Nutrition Labels
Bug parts, beaver glands, and fish bladders: You'll never believe what those unpronounceable words on your food's ingredient lists actually...
10 Signs You’re Not Getting Enough Magnesium
Magnesium is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention...
16 Low-Carb Diet Mistakes You Should Never Make
You're on a low-carb diet but weight loss has stalled and you're getting frustrated. These common mistakes might be...
7 Signs You’re Not Getting Enough Zinc
The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are...
10 Ways to Get Vitamin D Without the Sun
From the beginning of October through March, the angle of the sun prevents much of North America from getting vitamin...
6 Easy Ways to Eat More Vitamin D-Rich Foods
Eating plenty of these vitamin D-rich foods should help ensure you get your daily dose of the "sunshine vitamin."
25 Natural Energy Boosters That Just Might Change Your Life
Chase fatigue out of your day with these natural ways to jump-start your energy.
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan...
11 Silent Signs of a Vitamin C Deficiency You’re Probably Ignoring
While serious vitamin C deficiency is uncommon, you still may be missing out on this important nutrient. Here's how to...
Warning: These Nutrition Label Updates Could Make You Gain Weight!
In an effort to guide grocery shoppers to healthier choices, the FDA is revamping nutrition labels. That's great, but keep...
6 Signs You’re Not Getting Enough Sunlight
You need sunlight to lift your mood, heal wounds, and manage healthy weight...but how much is enough sun,...
This Is What a Day’s Worth of Fat Really Looks Like
You might be shocked at how little saturated fat you can really eat—and how much healthy fat you can fit...
11 Vitamin Brands Medical Professionals Trust the Most
We asked medical professionals, including doctors, registered dietitians, and pharmacists, to share which vitamins and supplements they trust and buy...
This Is the Worst Diet Advice Nutritionists Have Ever Heard
Experts really hope you'll never fall for these bogus (but commonly believed) diet and weight loss tips.
9 Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
9 Foods With Gluten that Will Surprise You
We all know white bread is out... but these other foods? Who knew?
11 Healthy Frozen Yogurt Treats Nutritionists Swear By
At last, froyo season is back!
33 Healthy Foods That Are Way More Nutritious Than You Realized
Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...
Why People Count Macros to Lose Weight
Find out what macros are and why counting macros is thought to help you lose weight without being overly restrictive.
Finally! A Vitamin That Could Blast Belly Fat
If you want to get slimmer, this nutrient—which you might know as "the sunshine vitamin"—may hold a secret that could...
9 Reasons Vitamins Could Make You Feel Worse
Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your...
If You Don’t Stop Eating These 7 High Carb Foods, They Could Kill You
Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan...
