It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.
9 Steps to a Low-Carb Diet
If you're looking for low-carb diet tips, these easy, step-by-step changes will help you swap out less-filling options and still...
The 6 Worst Halloween Candies on the Market
Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by skipping the...
13 Essentials for a High-Protein Kitchen
1. Anchovies Helpful hintsYou’d be surprised how many experienced chefs sneak anchovies into a variety of foods — with no
11 Packaged Food Words to Beware
The words written on food packaging are a contract between you and the manufacturer, as mandated by the federal government
Fat and Sugar Hide-and-Go Seek
Sugar and fat are notoriously hidden in packaged foods. Here are a few visuals to get you to see what...
In recent years probiotics have been getting a lot of hype. They sure sound good for you. But what do
Can Supplements Increase Energy?
If you eat a healthy diet, megadoses of vitamins and minerals won’t rev up your stamina or strength. And the
Get the Most From Your Daily Vitamins
Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers
5 Healthy Fats You Should Eat
1. Avocado They contain as much fat as a fast-food double cheeseburger, but it’s mostly in the form of good-for-you
8 Swaps to Eat More Good Carbs
You don't have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of...
The Health Benefits of Bananas
Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas
7 Healthy Foods to Order at an Italian Restaurant
Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.
Eat Well, Spend Less
5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why going meatless...
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the only starch completely absorbed in...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...
The Nutrition Magic of Mushrooms
It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be
Smart People Eat Fat
Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods in part because of the
Calcium: Are You Getting Enough?
Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that.