The Vitamins You Need at Every Age
We see all these ads touting supplements for health and well being—but which ones do you really need? The...
7 Ways to Eat More Omega-3 Foods That Aren’t Fish
There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting benefits of omega-3 fatty acids.
20 Produce Mistakes You Didn’t Know You Were Making
Here's how to store your fruits and veggies to keep them from spoiling too fast, as well as how to...
At Last! A Vitamin That Can Make Your Blood Vessels Younger
Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Here's the full story on what happens...
9 Magnesium Benefits That May Help Save Your Life
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of...
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple.
7 Clear Signs You’re Not Eating Enough Healthy Fats
Science says: You need fat in your diet. You just have to make sure you’re consuming the right kind of...
14 Healthier Ingredient Substitutions You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using...
Adaptogens: The Powerful Energy Boosters You Haven’t Heard Of
Everything you need to know about these natural stress busters, plus 12 to try.
25 Ways Eating Sugar Is Making You Sick
It might taste sweet going down, but it can be extremely damaging to your health.
15 Vitamin A Foods and How They Boost Your Health
This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top...
6 Dairy Myths You Need to Stop Believing
Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind.
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just...
Surprising Vitamin D3 Benefits You’re Missing Out On
Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get...
8 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs, consider seeing a doctor for...
6 Supplements Heart Doctors Take Every Day
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins,...
7 Popular Diets That Put You at Risk for Vitamin D Deficiency
Vitamin D keeps your bones strong and may protect against cancer. But some "healthy" diets could put you at risk...
37 Secrets Nutritionists Won’t Tell You for Free
Proven ways to eat a balanced diet, lose weight, prevent disease, and more, according to nutrition experts
11 Things Sugar Does to Your Body
Do you have a sweet tooth or live for your daily soda? You may change your habits after you hear...
8 Health Benefits of Green Tea You Haven’t Heard Before
This beverage may be effective at fighting everything from cancer to acne. So pour a cup, and let the benefits...
These Infographics Show the Fruits and Vegetables in Season Every Month of the Year
Plan to purchase your fruits and vegetables during their peak seasons, and you'll not only enjoy them more, you'll save...
8 Signs of Selenium Deficiency You May Be Ignoring
This mineral helps your body function at its prime, staves off disease, and keeps you feeling at your best. Here's...
11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens
Spinach is packed with nutrients that do everything from keep your hair shiny to protect you from diabetes and cancer.
11 Iron-Rich Foods Vegetarians Should Add to Their Diet
Just because you don't eat steak doesn't mean you're stuck with low levels of this VIP mineral. Here's how to...
12 Vitamins Pediatricians Give Their Own Kids
There are aisles and aisles of vitamin supplements—but which ones do your kids really need? Here's what pediatricians recommend.
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to...
Sorry, but Nearly Half of All Multivitamins Don’t Do What They Say
Nearly half (yes, half!) of all multivitamins don't do what they claim, and some are worse offenders than others, but...
12 Easy Food Swaps to Reduce Your Sugar Intake
You might want to hold off on that strawberry-flavored yogurt, bowl of oatmeal, and that low-fat salad dressing. Really.
