16 Low-Calorie Breakfast Swaps
You’ve heard it a million times — breakfast is the most important meal of the day. It’s important to get
Can Supplements Increase Energy?
If you eat a healthy diet, megadoses of vitamins and minerals won’t rev up your stamina or strength. And the
Get the Most From Your Daily Vitamins
Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers
5 Healthy Fats You Should Eat
1. Avocado They contain as much fat as a fast-food double cheeseburger, but it’s mostly in the form of good-for-you
8 Swaps to Eat More Good Carbs
You don't have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of...
The Health Benefits of Bananas
Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas
7 Healthy Foods to Order at an Italian Restaurant
Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.
8 Packaged Foods with Hidden Saturated Fats
Saturated fat that can increase inflammation lurk in many packaged foods. Are there in of these in your pantry?
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the only starch completely absorbed in...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...
The Nutrition Magic of Mushrooms
It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be
How to Choose Good Carbs When Food Shopping
Yes, carbs do raise blood sugar. But cutting them out isn’t the answer, for many good reasons. The trick is
Smart People Eat Fat
Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods in part because of the
Calcium: Are You Getting Enough?
Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that.
The Health Properties of Sweet Potatoes
These sweet-tasting super-spuds hold a real healthy surprise.
What Makes Some Carbs Better Than Others
Learn why high-carb foods have a different glycemic load than other carbs.
Fish Oil: A Vital Supplement
Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating