Surprising Omega-3-Rich Foods That Add Years to Your Life
Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy polyunsaturated fatty acids called Omega 3s...
Which Healthy Green Foods Help You Lose Weight?
All green foods aren't fully loaded with fat releasing nutrients, but these power picks are.
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”
Find out about the incredible health benefits of this grocery store staple, and how to make sure you get the...
Rainbow Risks: 6 Artificial Food Colors You Need To Know About
Artificial colorings are added to many different foods. They may make your food look pretty, but there can be hidden...
Quiz: Which Food Would Win In a Fiber Face-Off?
Dietary fiber promotes digestive health and keeps you fuller longer: Can you spot which food has more of this super...
Quiz: Can You Spot the Sugar in Your Food?
Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart. Guess which are the worst...
Coffee: The Miracle Drug
When was the last time you heard a doctor use the word miracle? Well, wake up and smell the coffee.
The 6 Worst Halloween Candies on the Market
Halloween doesn't have to mean you take a hiatus from healthy eating. Be good to your body by skipping the...
13 Essentials for a High-Protein Kitchen
1. Anchovies Helpful hintsYou’d be surprised how many experienced chefs sneak anchovies into a variety of foods — with no
11 Packaged Food Words to Beware
The words written on food packaging are a contract between you and the manufacturer, as mandated by the federal government
Fat and Sugar Hide-and-Go Seek
Sugar and fat are notoriously hidden in packaged foods. Here are a few visuals to get you to see what...
In recent years probiotics have been getting a lot of hype. They sure sound good for you. But what do
16 Low-Calorie Breakfast Swaps
You’ve heard it a million times — breakfast is the most important meal of the day. It’s important to get
Get the Most From Your Daily Vitamins
Half of all U.S. adults regularly take vitamins or dietary supplements, according to data released this month by the Centers
5 Healthy Fats You Should Eat
1. Avocado They contain as much fat as a fast-food double cheeseburger, but it’s mostly in the form of good-for-you
8 Swaps to Eat More Good Carbs
You don't have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of...
The Health Benefits of Bananas
Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas
Eat Well, Spend Less
5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why going meatless...
8 Packaged Foods with Hidden Saturated Fats
Saturated fat that can increase inflammation lurk in many packaged foods. Are there in of these in your pantry?
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the only starch completely absorbed in...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...