7 Healthy Foods to Order at an Italian Restaurant
Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.
Eat Well, Spend Less
5 strategies for eating smart without blowing your grocery budget, from how to save on wine to why going meatless...
8 Packaged Foods with Hidden Saturated Fats
Saturated fat that can increase inflammation lurk in many packaged foods. Are there in of these in your pantry?
Are Protein Bars Worse Than Snickers?
If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning
9 Ways Nutrition and Health Collide
Potatoes and wheat-based noodles. If these foods bother you, opt for rice instead. It’s the only starch completely absorbed in...
Why You Need Antioxidants
The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...
The Nutrition Magic of Mushrooms
It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be
Smart People Eat Fat
Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods in part because of the
Calcium: Are You Getting Enough?
Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that.
The Health Properties of Sweet Potatoes
These sweet-tasting super-spuds hold a real healthy surprise.
What Makes Some Carbs Better Than Others
Learn why high-carb foods have a different glycemic load than other carbs.
10 Effortless Ways to Factor Out Bad Fat
Cutting down on “bad” fats and reducing your overall consumption of fat isn’t something that’s going to happen overnight. But
Achieve Real Results With Fiber
One of the most striking differences between the caveman’s diet and our own is the amount of fiber our ancestors
Understanding Different Types of Fat
Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and the ugly.
Make Healthy Choices at Coffee Shops
There's no excuse for letting these morning fixtures destroy your health goals.