7 Surprising Foods That Sneak in Trans Fats
Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot...
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits and vegetables for their ORAC...
9 Reasons You Should Stop Chewing Ice
It's not as harmless as you might think, and it could be a sign of a health problem. Here's what...
Watch Out! These are the 4 Most Harmful Ingredients in Packaged Foods
Most of Americans' household food budget is spent on processed foods, the majority of which are filled with additives and...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their language), provide major nutrients...
8 Health Benefits of Goji Berries You Didn’t Know About
You know it's crucial to get nutrient-rich berries into your diet—but don't stop at strawberries and blueberries. Goji berries...
10 Things That Happen to Your Body When You Quit Coffee
First of all, no one’s saying you SHOULD quit drinking coffee—your daily java habit is probably healthier than you think....
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high...
9 Science-Backed Benefits of Moringa
There's been a lot of buzz about the benefits of moringa, the nutrient-rich leaves and fruit of a tree that...
Here’s What Movie Theater Popcorn Butter Is Really Made Of
We can't believe it's not butter!
9 Potential Health Benefits of Strawberries
Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and calories and high in antioxidants.
This One Type of Onion Has Some Major Cancer-Fighting Benefits, Science Says
Yes, there is a difference!
9 Health Benefits of Probiotics That Don’t Have to Do With Digestion
You may know that "good" bacteria can help soothe digestive ills, but probiotics may also reduce anxiety, help your teeth,...
Here’s How You Can Tell If You’ve Built up a Caffeine Tolerance—and How to Get That Buzz...
Believe it or not, if you drink too much coffee you might be missing out on its energizing effects.
7 Surprising Uses for Molasses You Didn’t Know About
Molasses is a sweet substitute for sugar, adding a lovely depth of flavor to baked goods. The syrup has some...
7 Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution)
Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk...
6 Things to Know Before You Take a Magnesium Supplement
Magnesium can help strengthen your bones, give you a better night's sleep, offer pain relief and even improve heart...
10 Medical Reasons Why You’re Always Hungry
Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain why you're hungry all the...
Yes, Diet Avocados Are a Thing—and They’re Driving Dietitians Crazy
Before you reach for that diet avocado, here are the facts.
13 Surprising Garlic Benefits That Will Improve Your Life
Try garlic for these unexpected health benefits, who-knew beauty uses, and hidden home repairs.
11 Trending Superfood Veggies That Could Be the Next Kale
Tired of kale in... everything? Try one of these insanely healthy nutritionist-recommended veggies to mix up your eating routine.
Here’s What You Need to Know About the Health Benefits of Chocolate
Chocolate is not only delicious, it may have health benefits, especially if the concentration of cocoa is 70 percent or...
This Is the Healthiest Drink at Starbucks (Hint: It’s Not Black Coffee or Tea)
A dietician gives the scoop on getting your caffeine kick—without damaging your diet.
The Important Blood Test Your Doctor Should Be Doing—Your Heart Might Need It
Your cholesterol and blood pressure may be in good shape, but do you know what your omega-3 levels are? They...
The Best Vegan Protein Sources to Stay Healthy and Energized
Vegan diets don't have to be low in protein. Check out these top vegan foods, ranked from lowest to highest...
This Is What Happens to Your Body When You Don’t Have Your Morning Coffee
Coffee plays a key role every morning for billions of people across the globe. But what happens when you skip...
14 Simple Ways to Make Your Vitamins More Effective
If you take vitamins, minerals, and other supplements, you need to try these simple strategies to make them as effective...
The Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder)
Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie...
This Is How You Should Be Storing Your Vitamins and Supplements
Refrigerator or counter? Kitchen or bathroom? It really does make a difference where you store your vitamins and supplements. Learn...
