Nutrition

If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete...

Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...

We asked experts whether it pays to take vitamin C for colds. Here's what vitamin C supplements can and can't...

Anyone who has heard the story of the Three Wise Men know that frankincense plays an important part in the...

This nutrient-rich green tea promises lots of health benefits. It's rich in history and taste, but is it worth...

Americans consume nearly 400 million pounds of cranberries each year, 20 percent of those during the week of Thanksgiving alone....

You could use this traditional herbal medicine for bruises, hemorrhoids, varicose veins, and more.

Consider using grape seed extract for varicose veins or to reduce pain and swelling.

Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings.

This natural remedy will have you waving goodbye to a sniffly nose and aching heads.

CoQ10 is a powerful compound that lowers blood pressure and improves circulatory health.

A general guideline for fiber intake is 14 grams for every 1,000 calories in your diet. Here are signs your...

Your body has subtle ways of telling you that you’re not consuming enough protein-rich foods to fuel your muscles...

You know how to read a food label or spot sensational marketing claims on food packages, right? Maybe not. Here,...

You may have heard that grapefruit can help you lose weight, but did you know it also can improve your...

Pumpkin is vitamin- and nutrient-rich and comes with many surprising health benefits, ranging from weight loss to longevity.

Vitamin E is good for your hair and skin, but what about for your body? We answer 4 common questions...

Cinnamon can do more than flavor your food and drinks. The spice may fight infections, soothe an achy neck, and...

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this little fuzzy brown fruit!

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and minerals that offer incredible health...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will...

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty...

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more.

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more benefits for your bones, brain,...

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy, nutritious, energizing foods. We...

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping carts.

Good health is really about the hundreds of small decisions we make every day, according to Tom Rath in his...