Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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9 Complete Proteins That Aren’t Meat

If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete...


8 Surprising Ways You Can Kick Your Sugar Addiction

Here's how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight...


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Should You Really Take Vitamin C for a Cold?

We asked experts whether it pays to take vitamin C for colds. Here's what vitamin C supplements can and can't...


More than Just a Festive Scent: 6 Surprising Frankincense Benefits

Anyone who has heard the story of the Three Wise Men know that frankincense plays an important part in the...


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What Is Matcha Tea? Nutrients, Benefits, and How to Drink It

This nutrient-rich green tea promises lots of health benefits. It's rich in history and taste, but is it worth...


9 Reasons to Eat More Cranberries This Fall

Americans consume nearly 400 million pounds of cranberries each year, 20 percent of those during the week of Thanksgiving alone....


Horse Chestnut: How It Can Help Varicose Veins and More

You could use this traditional herbal medicine for bruises, hemorrhoids, varicose veins, and more.


Grape Seed Extract Benefits: How It Heals

Consider using grape seed extract for varicose veins or to reduce pain and swelling.

Sorry, Low-Carb Dieters! Here Are 7 Science-Backed Reasons You Should Eat More Bread

Put down your lettuce wraps—it’s perfectly healthy to indulge those carb cravings.


Benefits of Butterbur: The Herb That Soothes Headaches and Allergies

This natural remedy will have you waving goodbye to a sniffly nose and aching heads.


Benefits of CoQ10: How Coenzyme Q10 Can Keep Your Heart Healthy

CoQ10 is a powerful compound that lowers blood pressure and improves circulatory health.


7 Clear Signs You’re Not Eating Enough Fiber

A general guideline for fiber intake is 14 grams for every 1,000 calories in your diet. Here are signs your...


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7 Signs You Might Not Be Eating Enough Protein

Your body has ways of telling you that you’re not eating enough eggs, lean meat, fish, nuts, dairy, and


Food Packaging and Label Tricks You Still Fall For

You know how to read a food label or spot sensational marketing claims on food packages, right? Maybe not. Here,...


6 Surprising Health Benefits (and 2 Dangers) of Grapefruit

You may have heard that grapefruit can help you lose weight, but did you know it also can improve your...


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10 Health Benefits of Pumpkin that Will Inspire You to Eat More

Pumpkin is vitamin- and nutrient-rich and comes with many surprising health benefits, ranging from weight loss to longevity.

Benefits of Vitamin E: Which Apply to You?

Vitamin E is good for your hair and skin, but what about for your body? We answer 4 common questions...


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What Is Cinnamon Good For? 9 Uses You Didn’t Know About

Cinnamon can do more than flavor your food and drinks. The spice may fight infections, soothe an achy neck, and...


The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this little fuzzy brown fruit!


5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and minerals that offer incredible health...


13 Easy Ways to Break Your Sugar Addiction

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help...

5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty...


Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more.


Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more benefits for your bones, brain,...


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6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.


What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy, nutritious, energizing foods. We...


How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks.