It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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The Nutrition Magic of Mushrooms

It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be

How to Choose Good Carbs When Food Shopping

Yes, carbs do raise blood sugar. But cutting them out isn’t the answer, for many good reasons. The trick is

Smart People Eat Fat

Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods in part because of the

23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices!

16 Low Carb Dieting Tips

Reach your healthy weight goal with these smart carb tips.

Bust a Myth, Get a Benefit

"Low-fat" means "healthy" and other nutrition myths exposed.

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Calcium: Are You Getting Enough?

Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that.

The Vitamin Myth

While some vitamin supplements can boost your health, others may actually harm.


Nuts are good for blood glucose maintenance, and will help you beat a host of health ailments.

Peanut Butter

This sandwich spread packs a punch against blood sugar spikes.

Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar.

The Health Properties of Sweet Potatoes

These sweet-tasting super-spuds hold a real healthy surprise.

What Makes Some Carbs Better Than Others

Learn why high-carb foods have a different glycemic load than other carbs.

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Fish Oil: A Vital Supplement

Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating

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10 Effortless Ways to Factor Out Bad Fat

Cutting down on “bad” fats and reducing your overall consumption of fat isn’t something that’s going to happen overnight. But

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Achieve Real Results With Fiber

One of the most striking differences between the caveman’s diet and our own is the amount of fiber our ancestors

Understanding Different Types of Fat

Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and the ugly.

Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals.

Banish Bad Fat

Learn about fats and get lean the right way

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Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

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Is Salmon Healthy? 5 Benefits You Should Know About

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...

7 Sesame Oil Benefits That Will Make You Want to Try It

Sesame oil is generating buzz for good reason: It's good for you and it tastes great. Here are sesame oil's...