The Nutrition Magic of Mushrooms
It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be
How to Choose Good Carbs When Food Shopping
Yes, carbs do raise blood sugar. But cutting them out isn’t the answer, for many good reasons. The trick is
Smart People Eat Fat
Why a Low-Fat Diet is Dangerous The human body was designed to love fatty foods in part because of the
Calcium: Are You Getting Enough?
Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that.
The Health Properties of Sweet Potatoes
These sweet-tasting super-spuds hold a real healthy surprise.
What Makes Some Carbs Better Than Others
Learn why high-carb foods have a different glycemic load than other carbs.
Fish Oil: A Vital Supplement
Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating
10 Effortless Ways to Factor Out Bad Fat
Cutting down on “bad” fats and reducing your overall consumption of fat isn’t something that’s going to happen overnight. But
Understanding Different Types of Fat
Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and the ugly.
Make Healthy Choices at Coffee Shops
There's no excuse for letting these morning fixtures destroy your health goals.
Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know
Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...