It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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Are Protein Bars Worse Than Snickers?

If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning

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Why You Need Antioxidants

The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...

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The Nutrition Magic of Mushrooms

It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be

The Vitamin Myth

While some vitamin supplements can boost your health, others may actually harm.


Nuts are good for blood glucose maintenance, and will help you beat a host of health ailments.

Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar.

The Health Properties of Sweet Potatoes

These sweet-tasting super-spuds hold a real healthy surprise.

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Fish Oil: A Vital Supplement

Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating

Understanding Different Types of Fat

Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and the ugly.

Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals.

7 Sesame Oil Benefits That Will Make You Want to Try It

Sesame oil is generating buzz for good reason: It's good for you and it tastes great. Here are sesame oil's...

Is Soybean Oil Bad for You? 10 Nutrition Facts You Should Know

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

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Is Salmon Healthy? 5 Benefits You Should Know About

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...