Nutrition

If you decide to refuel with a protein or meal replacement bar after exercising, you could be undoing the calorie-burning

The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of...

It’s spring, and mushrooms are popping up all over, including in your local produce aisle. You don’t have to be

While some vitamin supplements can boost your health, others may actually harm.

Nuts are good for blood glucose maintenance, and will help you beat a host of health ailments.

This is one bread that won't hit a sour note when it comes to your blood sugar.

These sweet-tasting super-spuds hold a real healthy surprise.

Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating

Saturated, unsaturated, monounsaturated, polyunsaturated... Confused about fat? Don't be. Here's the good, the bad, and the ugly.

There's no excuse for letting these morning fixtures destroy your health goals.

Sesame oil is generating buzz for good reason: It's good for you and it tastes great. Here are sesame oil's...

Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most...

Want to know all the reasons to fork into a fillet of salmon tonight? Read on for the many health...