Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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What is MCT Oil? Nutrition Facts You Should Know

If you've heard of Bulletproof coffee, you've probably also heard of MCT oil. Here are MCT oil benefits and...


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Are Hazelnuts Healthy? Here’s What Nutritionists Say

Hazelnuts are tree nuts loaded with rich nutrients and healthy fats that can provide numerous health benefits. Here's what you...


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Is Chickpea Bread Healthy? The Nutrition Facts About This Grain-Free Bread

Chickpea bread is a tasty gluten-free bread loaded with nutrients found in chickpeas. Here's everything you need to know,...


What Exactly Are Net Carbs? Here’s What You Need to Know

You may have seen "net carbs" on food labels, but what are net carbsโ€”and should you pay attention to them?...


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How to Make Chickpea Flour and Use It in Everyday Cooking

Making chickpea flour is a lot easier thank you thinkโ€”and it's more affordable than the store-bought version. Here's a chickpea...


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6 Chickpea Nutrition Facts You Should Know

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to...


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Is Sparkling Water Good or Bad For You?

Sparkling water might be a good alternative to sugary soda, but is it healthy? Here's why experts say it's important...


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Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know

Walnut benefits range from lower cholesterol to healthy brain function. Here's what you need to know about this bite-size natural...

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Is Maple Syrup Healthy?

Registered dietitian and plant-based diet specialist Cynthia Sass shares everything you need to know about maple syrup, including the calories,...


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Are Pistachios Good for You? Their Nutrition, Calories, and Health Benefits

Pistachios are green tasty tree nuts packed with nutrition, especially protein. Here's what you need to know about calories, benefits,...


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Should You Eat Goji Berries? What to Know About Their Benefits and Nutrition

The sweet-but-tart goji berry is known as a superfruit. Here's what you need to know about its potential health benefits.


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Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...


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Cashew Milk vs. Almond Milk: What’s the Difference?

These nut milks are both nutritionally different than cow's milk. Here's what you need to know about cashew milk...


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What are the Health Benefits of Red Raspberry Leaf Tea?

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...


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Top 10 Plant-Based Food Trends for 2021

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from...


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Should You Eat Strawberries? Their Nutrition Facts, Benefits, and More

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberries' nutrition facts,...


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Are Blueberries Good for You? Their Nutrition, Calories, and Benefits

The all-purpose fruit is a nutritional powerhouse rich in antioxidants. Here's what to know about blueberries' nutrition, including the health...

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How to Make Vegan Cashew “Cheese” Sauce that Everyone Will Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan cashew "cheese" sauce recipe she uses as a plant-based...


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10 Easy Ways to Use Cashew Milk

Cashew milk is a dairy-free alternative with a creamy texture and mild flavor. Here are recommendations from registered...


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Should You Eat Acai Berries? Here Are the Health Benefits

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...


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Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.


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How Much Caffeine is in Death Wish Coffee?

It's been called the world's strongest coffee. But is it safe?


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Are Pecans Good for You? Here’s What Nutritionists Say

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...

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Are Dried Cranberries Good for You?

Dried cranberries are a popular fruit in many fall recipes, but they are a delicious way to enjoy cranberries...


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Here Are the Almond Nutrition Facts You Need to Know

Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond...


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Is Pasta Healthy? Here’s What a Nutritionist Thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...


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How to Make Almond Milk at Home

Almond milk is a nutrient-packed dairy-free milk substitute. Here's how to make almond milk at home without the store-bought...


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Are the New Gluten-Free Oreos Actually Healthy?

Gluten-free Oreos are on the horizon. Are they healthier, or just another cookie? Nutritionists weigh in on the new cookie.


Are Cashews Good for You? Here are the Nutrition Facts About Cashews

These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and have heart-healthy benefits.