Not all yogurts are the same, so watch out for yogurts filled with sugars and syrups. Instead, pick yogurts that have natural ingredients and say “live and active cultures” for maximum health and probiotics benefits. Not sure what probiotics actually are? Brush up on a few quick probiotic facts.
Kombucha (fermented tea)
Kombucha is a popular, fermented tea drink that you can find in the refrigerated case sof most grocery stores. It has been found to increase energy and help with digestion. Probiotic foods like kombucha may also have 10 other incredible health benefits, such as helping calm anxiety.