First: A vegan lifestyle entails eating an entirely plant-based diet
Three percent of people in the United States are vegan, according to a 2018 Gallup poll. People choose to go vegan for many different reasons, whether it’s because they advocate for ethical treatment of animals or because they’re hoping to reap the health benefits of a vegan diet. It’s no secret that boosting your fruit and vegetable intake has major health perks, but that’s only if you do it the right way. Experts say a healthy vegan diet comes down to balance, conscientious eating, and food smarts. “Make sure it’s a well-balanced diet that has a wide variety of foods,” says Vandana Sheth, RDN, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “Anything you eat can be unhealthy depending on how you make it.” These 12 tips will teach you how to become vegan without missing meat.
You may lose weight
One of the benefits of a vegan diet is vegans feel more satiated after eating meals because they consume more nutrient-dense foods packed with fiber, antioxidants, vitamins, and minerals. A 2016 review published in the Journal of General Internal Medicine analyzed 12 different studies comparing people assigned to a vegetarian diet to people on a non-vegetarian diet. The results showed that the vegetarians lost an average of 4.4 pounds more than the non-vegetarians. “They’re putting more thought into their meals,” Sheth says. “They’re more mindful, so that whole attitude is going to promote weight loss.” These are some of the 10 healthiest vegetables you can eat.