Food10 Myths About Frozen Food You Need to Stop Believing Can you thaw food on the counter? Can packaged food can go straight in the freezer? These are some of the frozen food myths to stop believing.
Mind and Memory9 Surprising Benefits of Chewing Gum It doesn’t just freshen breath—the advantages that come from munching on a small stick are quite significant from head to toe.
Hair10 Surprising Beauty Benefits of Ginger You Should Know About Ginger root has been used by cultures across the globe for thousands of years in everything from cooking, medicine, and even as an aphrodisiac. As it turns out, it’s also one of nature’s best beauty gifts.
FoodThis Is What Happens to Your Body When You Binge on Thanksgiving Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going on inside.
Sexual HealthThe Surprisingly Simple Secret to a Sizzling Sex Life, According to a Sex Expert Oddly enough, it has nothing to do with your body.
Nutrition7 Surprising Uses for Molasses You Didn’t Know About Molasses is a sweet substitute for sugar, adding a lovely depth of flavor to baked goods. The syrup has some surprising health benefits, too.
FoodThe One Coffee You Should Never, Ever Order at Starbucks, According to an Employee When it comes to your favorite Starbucks beverage, there’s more to these yummy treats than meets the eye.
Nutrition7 Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution) Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk for certain diseases and help to keep you looking and feeling great.
Self Care9 Silent Signs You’re Not Taking Good Care of Yourself Even if you live a healthy life, it may not be enough. Doctors share the signs your body might need better nutrition, less stress, or more sleep.
Weight Loss15 Thanksgiving Foods, Ranked from Best to Worst for Your Weight This is the holiday to not worry about food, but if you want to rein in some of the excesses, eat more of the foods at the top of this list and less of the ones toward the bottom.
Food29 Healthy Holiday Food Gifts That Aren’t Fruit Cake Looking for a tasty gift, but tired of the rock-hard fruit cakes and heavy fudge that traditionally accompanies this season? Your family and friends will love these nutritious and delicious food gifts this year.
Nutrition6 Things to Know Before You Take a Magnesium Supplement Magnesium helps you have stronger bones and better sleep, pain relief, and heart health, so some people take magnesium as a supplement. Here’s what you need to know before you take magnesium.
Digestive HealthWhy a Low Residue Diet Could Help With Crohn’s, Colitis, and Other GI Problems If you have gastrointestinal problems, you may need to give your bowel a break to help alleviate symptoms. Here’s how to use a low-residue diet to help recover after surgery or a flare-up of inflammatory bowel disease symptoms.
Nutrition10 Medical Reasons Why You’re Always Hungry, Expert Doctors Share Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you’re always craving more.
Type 1 Diabetes8 Valuable Life-Saving Lessons I Learned from My Dad’s Type 1 Diabetes Always have a source of sugar on hand When you think about the best foods for a diabetic diet, sugar
Healthcare15 Silent Signs Your Body Might Be in Big Trouble Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here’s how to read your own distress signals.
