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Home Remedies

Homeopathy Definition: A Guide to This Ancient Alternative Medical Practice

The term “homeopathy” gets tossed around quite a bit in integrative medicine circles, but what does it really mean and can it really help cure what ails you?

Healthy Aging

This Is the Absolute Best Anti-Aging Workout, According to Science

Research says that high-intensity interval training (HIIT) can do wonders for your waistline, boost metabolism, and even turn around aging.

Oral and Dental Care

7 “Healthy” Habits You Didn’t Realize Were Damaging Your Teeth

There’s a dark side to some “healthy” habits like brushing after you eat and even sipping liquids: They could be damaging your teeth.

Nutrition

Here’s What You Need to Know About the Health Benefits of Chocolate

Chocolate is not only delicious, it may have health benefits, especially if the concentration of cocoa is 70 percent or higher.

Weight Loss

How Many Calories Should I Eat If I Want to Lose Weight? 10 Steps to Help You Reach Your Weight-Loss Goal

The amount of calories you should eat in a day if you want to lose weight depends upon your size, age, and activity level, but losing weight requires more than just cutting calories—you need to choose nutritious foods that satiate your hunger and keep track of your calories and eating habits.

Heart Disease

5 Silent Signs of Clogged Arteries That Will Surprise You

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

Food

9 Mediterranean Food All-Stars to Always Keep in Your Kitchen

Stock your pantry, fridge, or freezer with these Mediterranean foods guarantees you’ll have an easier time incorporating them into your diet. Here are all the foods that should be on your shopping list—and how to enjoy them.

Weight Loss

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When every diet out there has failed you and hitting the gym has done all it can, acupuncture may be worth a shot.

Cold and Flu

7 Surprising Ways Your Body Responds to the Common Cold

Feeling irritable, moody, and unable to concentrate when you have a cold? It’s not you being a grump—it’s your body’s neurological response and it helps you recover.

Foot Care

These Are the Best Essential Oils to Combat Smelly Feet

Stinky feet: they happen to the best of us. Luckily, all it takes is some essential oils, and a few other easy-to-find ingredients, to get your feet smelling fresh again.

Weight Loss

This Is the Scientific Reason Why Belly Fat Is So Hard to Ditch

It’s not because your body just doesn’t want to grow out of that cummerbund.

Cold and Flu

30 Everyday Mistakes That Raise Your Risk of Catching a Cold

No one wants to get sick, but somehow we always do! Here’s what you could be doing better to stave off sniffles.

Weight Loss

After Cutting Out This One Daily Habit, This Woman Lost Nearly 30 Pounds

Visit Maggie Fierro’s Instagram account, and your jaw will drop at the stunning photos of her tanned, toned figure. But

Weight Loss

14 Things Healthy, Happy People Do on Their Lunch Breaks

Don’t just eat a sandwich and chips at your desk—use your lunch hour to get healthy and recharge.

Weight Loss

The 7 New Rules of Counting Calories to Lose Weight

Counting calories has fallen out of vogue, but it can still help you lose weight—as long as you follow these updated guidelines.

Weight Loss

The One Food You Should Never, Ever Eat at Night (or Risk Gaining Weight)

Some late night snacks are better than others. This is what to avoid at all costs—and what you can munch on guilt free.

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