Fatigue7 Essential Oils That’ll Amp Up Your Energy Levels Essential oils go far beyond just smelling great—they can actually help brighten your day, your mood, and energize your life. We rounded up expert-approved essential oils for energy to get your day going on the right foot, no caffeine required.
NutritionThe Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder) Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie routine.
FoodIs Using Titanium Dioxide in Food Safe? White foods—from coffee creamer to salad dressing—can use titanium dioxide for coloring. Is it actually safe to eat?
FoodThis Is Why You Shouldn’t Be Throwing Out Those Banana “Strings” Before you throw out those weird banana “strings,” read this!
Type 2 DiabetesHow Many Meals Should People With Diabetes Eat Every Day? (Hint: It’s Not 3) Time to rethink breakfast, lunch, and dinner.
Weight LossSmelling These 5 Foods Could Help You Lose Weight—Seriously! There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss.
Colorectal CancerIf You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Percent If you need an excuse to chow down on carbs, you’re in luck. A report from global cancer researchers suggests you can lower your risk of colorectal cancer by eating more whole grains.
Type 2 Diabetes15 of the Best Foods for People With Diabetes, According to Science According to research, a healthy diet including these foods can help manage blood sugar levels, or even reverse early-stage high blood-sugar problems.
Weight LossThe 20 Healthiest Foods to Eat in Every Food Group When eating clean is your goal, these are the nutritional superstars you’ll want to put on your menu week after week.
Food20 Healthier Versions of Your Favorite Condiments Are you ruining perfectly nutritious meals with those calorie-sugar-salt bombs we call condiments? Check out these healthier versions, so you can boost your nutrition instead of crushing it.
Healthy Habits50 Habits Healthy Families Always Have Having healthy habits as a family may lower the risk of heart attack and boost your chance of living longer. Here’s how to maximize this amazing health asset—team effort.
Type 2 Diabetes10 Silent Symptoms of Type 2 Diabetes You Might Be Missing There are some early symptoms of type 2 diabetes, but they can be subtle enough that you might not notice. Here’s what you need to look out for.
Type 2 DiabetesAttention Chocoholics: Science Says Cocoa May Delay Type 2 Diabetes This might surprise you, but eating chocolate isn’t one of the worst eating habits for diabetes. In fact, it might actually help prevent and treat…
HappinessHow to Develop a Positive Attitude in 6 Easy Steps Is your glass always half-empty? Retrain your brain to look on the bright side with these strategies.
Weight LossIf You Eat This One Breakfast, You’ll Keep Burning Calories All Day Long The most important meal of the day has a most important food, too.
Food13 Fall Superfoods You Should Add to Your Diet These fall food superstars can help reboot your health and keep you on track throughout the holiday season excesses.
