Oral and Dental Care8 Surprising Foods That Prevent Tooth Decay Dentists reveal what leads to tooth decay and some surprising foods, such as eggs, that can lead to better oral and dental health.
FoodHow to Recover from a Thanksgiving Eating Binge—the Right Way Fitness and nutrition experts dish on how to get back on track after you’ve had one too many portions of, well, just about everything during Thanksgiving.
FoodThis Is Why Sunflower Seed Butter Needs to Be Part of Your Diet Move over, peanut butter—you’ve got competition.
Breast CancerThese 14 Women Are Grateful for Their BRCA Diagnosis—Here’s Why Learning that you’re high risk for one or several types cancers is undoubtedly scary and life-changing to say the least, but it can also empower you to take control of your healthcare and your life. Read on for stories from real women who’ve embraced their BRCA diagnoses and used it as a catalyst to drive their lives forward.
Nutrition9 Potential Health Benefits of Strawberries Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and calories and high in antioxidants.
Recipes16 Delicious Avocado Recipes That Will Make Your Mouth Water Hailed as a superfood, the avocado is as versatile as it is nutritious. Explore these innovative uses for the nutrient-packed tree fruit created by registered dietitians.
Weight LossHow to Burn Fat Fast: Start By Eating These 6 Foods Eating these superfoods can turn on your body’s fat-burning machine, according to Mehmet Oz, MD, “America’s Doctor” and host of the Dr. Oz show.
Food18 Brand-New Healthy Foods That Are Totally Worth the Hype Recently, over 12,000 dietitian nutritionists gathered in Chicago for the annual Food and Nutrition Conference and Exhibition where many new and innovative healthy foods were featured. Here are some favorites.
Food10 Myths About Frozen Food You Need to Stop Believing Can you thaw food on the counter? Can packaged food can go straight in the freezer? These are some of the frozen food myths to stop believing.
Mind and Memory9 Surprising Benefits of Chewing Gum It doesn’t just freshen breath—the advantages that come from munching on a small stick are quite significant from head to toe.
Hair10 Surprising Beauty Benefits of Ginger You Should Know About Ginger root has been used by cultures across the globe for thousands of years in everything from cooking, medicine, and even as an aphrodisiac. As it turns out, it’s also one of nature’s best beauty gifts.
FoodThis Is What Happens to Your Body When You Binge on Thanksgiving Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going on inside.
Sexual HealthThe Surprisingly Simple Secret to a Sizzling Sex Life, According to a Sex Expert Oddly enough, it has nothing to do with your body.
Nutrition7 Surprising Uses for Molasses You Didn’t Know About Molasses is a sweet substitute for sugar, adding a lovely depth of flavor to baked goods. The syrup has some surprising health benefits, too.
FoodThe One Coffee You Should Never, Ever Order at Starbucks, According to an Employee When it comes to your favorite Starbucks beverage, there’s more to these yummy treats than meets the eye.
Nutrition7 Health Benefits of Cantaloupe You Didn’t Know About (and a Word of Caution) Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk for certain diseases and help to keep you looking and feeling great.
