Heart DiseaseA Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries One doctor urges his patients to use the number ‘75’ to gauge their heart health. How do your cholesterol, triglyceride, and glucose levels stack up?
Weight Loss10 Uniquely Hunger-Fighting Foods to Lose Weight The Power of Water-Absorbent, Hydrophilic Foods Think about a kitchen sponge—the hard, dry one that sits on the top corner
Nutrition10 Health Benefits of Pumpkin that Will Inspire You to Eat More Pumpkin is vitamin- and nutrient-rich and comes with many surprising health benefits, ranging from weight loss to longevity.
Food8 Healthy Salad Ingredients That Perk Up Your Meal Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad more interesting.
Nutrition5 Health Benefits of Beans—and 5 Surprising Risks Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.
Children's Health7 Fun Healthy Food Ideas for Kids Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy foods more tempting.
Nutrition6 Easy Ways to Eat a High-Protein Lunch Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.
Type 2 Diabetes11 Healthy Casserole Recipes for People with Diabetes These lightened-up, healthier versions of classic one-dish casserole recipes contain more veggies and fiber to make for a delicious dinner.
Nail CareWhat to Eat for Pretty Nails From our newly revised best-selling book, Foods that Harm, Foods that Heal: These foods beat dry, brittle nails and restore strength and shine to make them pretty again.
Drugs and AlcoholHow Drunk Am I? 9 Weird Reasons You Can Get Tipsy Too Quickly Studies show that these seemingly random factors can affect how alcohol takes its toll on your body and brain.
Weight LossBob Harper’s Fast, Celebrity Weight-Loss Secrets When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help. Here, Bob Harper reveals his proven weight-loss tricks.
NutritionNo Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today Some cheeses have anti-inflammatory properties. Scientists recently found that Roquefort, the coveted blue-molded French cheese, has anti-inflammatory properties which can
Sexual HealthMore Chickpeas, Please! 3 Surprising Foods That Boost Sex Drive When it comes to “aphrodisiacs,” do you immediately think chocolate and oysters? There are plenty of other foods that can also do the trick!
Sexual Health6 Reasons Men Say No to Sex If you’re getting turned down in the bedroom, chances are it’s not about you. Here are six reasons your partner might not be having sex, and what you can do about them.
Fatigue20 New Ways to Get Energy for Life! We asked top health pros to sift through the year’s most promising research news for the one change Americans should make to their health routine. The results: Dozens of smart new ways to lose weight, sleep better, be happy, and stay healthy for life.
Heart Disease5 Foods that Lower Cholesterol Naturally Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing artery defenders.
