Nutrition10 Life-Changing Reasons to Buy a Jar of Manuka Honey This hyped honey is much more than a sweet treat—it’s a medical-grade blast of goodness.
Type 1 DiabetesThis One Simple Step Could Save Type 1 Diabetics from a Heart Attack A small preliminary clinical trial has found that one additional injection of insulin three hours after eating can protect people with type 1 diabetes…
Type 2 DiabetesHere’s Why All Type 2 Diabetics Should Be Eating More Broccoli Vegetables are a smart menu choice for everyone, especially people with diabetes, but this one veggie has extra special powers when it comes to managing the disease.
Nutrition8 Problems All Coffee Lovers Understand—and How to Fix Them Your afternoon latte might seem like a lifesaver, but its actually wreaking havoc on your teeth, stomach, and more.
TravelWhy You Get a Headache When You Fly—and How You Can Stop It With the summer truly upon us, you’re probably dreaming of jetting off in search of sun, sea and sand. But many people dread the start of their vacation…
Travel9 Foods You Should Probably Skip Before Your Next Flight Trust us, your tummy—and your seatmate— will thank you if you don’t eat these foods.
Digestive Health7 Easy Bedtime Fixes to Help Reduce Belly Bloat While You Sleep These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
Food19 Nutritionist-Approved Road Trip Snacks You Can Buy Anywhere Gas stations don’t stock only unhealthy choices: Make the most of your pit stops with these travel snacks that are actually healthy.
Face and Body CareWhy Rose-Infused Beauty Buys Are Your Skin’s New Best Friend Stop and smell the roses—or better yet, add them to your beauty routine.
Food20 Healthy Meal Prep Hacks For More Nutritious Food If you’ve been preparing healthy meals the same way for years, here are some easy changes you can make to maximize the nutritional benefits you get from food.
Weight Loss8 Calorie-Free Coffee Hacks That Will Help You Ditch Your Starbucks Habit It’s no secret that all those fancy, secret menu Starbucks coffee drinks are absolutely delicious, but if you’re trying to stay healthy and mind your calories, flavored drinks can be diet sabotage.
Drugs and Medicine15 Silent Signs Your Medications Are Making You Sick Some medications or combinations of medications are more likely to be a problem than others
Sexual Health7 Sex-Related Conditions Younger Men Aren’t Talking About (but Should Be) Sexual health is about more than just libido. Here are medical conditions that can affect the sexual health of younger men.
Pain ManagementEpsom Salts Are Trendy, But Do They Actually Work? Epsom salts are said to soothe sore muscles, osteoarthritis pain, and more. But does it live up to the hype? Learn what the research says.
Menopause13 Small Diet Changes to Look (and Feel!) Great in Your 40s Banish symptoms of perimenopause (like hot flashes, foggy brain, and weight gain) with just a few simple tweaks to your diet.
Nutrition10 Frozen Meals You Can Feel Good About Feeding Your Kids Frozen dinners get a lot of heat for being preservative-heavy calorie bombs, but not all are created equal.
