Sunburns and SunscreenIf You Get Sunburned Easily, You Need These 13 Foods In Your Diet New research suggests some foods have the power to guard skin from the damage caused by the sun’s UV radiation. While a salad is no substitute for sunblock, these healthy foods could add inner protection against sunburn and wrinkles at the cellular level.
Weight Loss8 Habits That Can Help You Slim Down Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals.
Heart DiseaseBar Food That’s Good for Your Heart (Seriously!) 1. Choose tortilla chips Corn and tortilla chips may not sound heart-friendly, but a University of Alabama study found that
Cancer12 Cancer-Fighting Superfoods You Should Be Eating Every Day Want to learn how to prevent cancer while eating a more nutritious diet? Add these cancer-preventing foods to your shopping list.
Hydration6 Types of Bottled Water You are Drinking Between 25 and 45 percent of the bottled water sold in the United States originates as tap water. Here are some other ways your bottled water is masquerading.
Doctors and Providers9 Tips for Doctor Visits That Work By now, it’s a world-famous statistic: Experts have found that doctors tend to interrupt patients just 20–30 seconds after they
Pregnancy10 Snacks to Eat When You’re Expecting Here are healthy snacks to eat while you’re pregnant to keep you and your baby strong.
Nutrition8 Swaps to Eat More Good Carbs You don’t have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of your favorite go-to’s.
FoodThe 6 Quickest (and Healthiest) Cooking Methods 1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
Exercise11 Best Fast Food Post-Workout Snacks Under 200 Calories While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good.
Food7 Food Myths You Probably Know (But Are Worth Repeating) 1. MYTH: Eggs are Bad for You This is a classic instance of good intentions but scrambled science. For years,
Nail CareQuick Tips for Healthy Hair and Strong Nails Hair Wash your hair in Listerine. Why? Because your hair stinks. No, not really. Turns out that Listerine is an
Weight Loss20 Food Questions for Weight Loss and Better Health 1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your
NutritionWhy You Need Antioxidants The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of antioxidants.
Hair30 Tips for Healthier, More Attractive Hair Easy, healthy ways to add body, personality, and longevity to your hair.
