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Epsom Salts Are Trendy, But Do They Actually Work?

Epsom salts are said to soothe sore muscles, osteoarthritis pain, and more. But does it live up to the hype? Learn what the research says.

Menopause

13 Small Diet Changes to Look (and Feel!) Great in Your 40s

Banish symptoms of perimenopause (like hot flashes, foggy brain, and weight gain) with just a few simple tweaks to your diet.

Nutrition

10 Frozen Meals You Can Feel Good About Feeding Your Kids

Frozen dinners get a lot of heat for being preservative-heavy calorie bombs, but not all are created equal.

Heart Disease

Attention Paleo Dieters: If You Don’t Use This Spice, Your Heart Is at Risk

A common kitchen spice can offset a scary side effect of a fat-heavy diet, per new study findings.

Weight Loss

9 Ways to Make Your Coffee Habit Healthier

Coffee catches a lot of grief, but it’s not as bad as you might think. Some research shows that it can be good for you—and here are ways to make it even healthier.

Type 2 Diabetes

9 Things People with Diabetes Must Watch Out for in Summer

Summer is no time to take a vacation from managing your type 2 diabetes. But if you take precautions, you can still have fun in the sun.

Food

13 Superfoods Every Healthy Woman Needs in Her Diet

Buffalo meat Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood

Type 2 Diabetes

The 5 Most Critical Things to Look for on a Nutrition Label to Prevent Diabetes

Calories Seems obvious that calories count, right? But the calories and serving size aren’t always easy to understand. “The serving size is meant to…

Doctors and Providers

What Your Doctor Isn’t Telling You About 23andMe and Other Genetic Tests

Here’s what you need to know about home genetic tests and their health insights before you make the decision to navigate your own genome.

Sleep

20 Things You Do Before Bed That Sabotage Your Sleep

These surprising before-bed habits may be keeping you from getting the good night’s sleep you’ve been craving.

Healthy Habits

11 Health Tweaks to Make in Your 30s to Stay Healthy for the Rest of Your Life

Make these small adjustments to stay fit and healthy for decades to come.

Type 2 Diabetes

The Best and Worst Foods for Your Prediabetes Diet Plan

One in three adults in the US have prediabetes—and half of them go on to develop diabetes within 10 years. Make the right food choices to protect yourself.

Food

14 Healthy Frozen Treats You Need to Have This Summer

This isn’t just a list of delicious treats you won’t believe are healthy; this is your next shopping list.

Weight Loss

Why Low-Carb Diets Aren’t the Answer

While low-carb diets are tempting, many of them have turned out to be less effective—and less healthy—than proponents claim.

Type 2 Diabetes

Simple Tricks for Living Well with Diabetes—from People Who Have It

Accepting a diabetes diagnosis can be difficult, especially when you must change previous habits and adapt your lifestyle. But there’s good news: millions of people live full, happy, active and healthy lives, even with diabetes, and they’ve shared their best advice for doing the same.