Weight Loss20 Food Questions for Weight Loss and Better Health 1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your
NutritionWhy You Need Antioxidants The reason that fruits (and vegetables) are so important to your overall health is that they are major purveyors of antioxidants.
Hair30 Tips for Healthier, More Attractive Hair Easy, healthy ways to add body, personality, and longevity to your hair.
High Blood Pressure8 Healthy Recipes for Blood Pressure This salad is a powerful combination of healthy foods. An exceptional amount of fiber comes from the barley and the
Heart DiseaseEat for Better Cholesterol: 12 Essential Foods 1. Salmon, along with other fatty fish like mackerel, sardines, and tuna, contain omega-3 fatty acids. They help stabilize heart
Face and Body Care8 Essential Foods for Beautiful Skin Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair
NutritionThe Health Properties of Sweet Potatoes These sweet-tasting super-spuds hold a real healthy surprise.
ExerciseGet Healthy Together! Studies show that when one of you gets off the couch the other is likely to follow.
Heart Disease8 Superfoods for Fall This year’s harvest is a veritable medicine chest of benefits, and the foods are tasty as well. Take advantage of these healthy fall treats.
Nutrition7 Sesame Oil Benefits That Will Make You Want to Try It Sesame oil is generating buzz for good reason: It’s good for you and it tastes great. Here are sesame oil’s benefits, smoke point, calories, and more.
NutritionIs Soybean Oil Bad for You? 10 Nutrition Facts You Should Know Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the calorie content and smoke point.
Sexual Health9 Best Lubes for Sex—And 3 Lubes to Avoid If you’re looking for the best lubes for sex, check out these expert-recommended lubes. Plus, experts explain what lube is and what you should not use as lubrication.
Eye CareWhat Does It Mean When Your Eye Twitches? Eye twitching can be an unpleasant, even scary sensation. Here’s what the experts want you to know, including how to stop eye twitching.
