Weight LossThis Is the Scientific Reason Why Belly Fat Is So Hard to Ditch It’s not because your body just doesn’t want to grow out of that cummerbund.
Cold and Flu30 Everyday Mistakes That Raise Your Risk of Catching a Cold No one wants to get sick, but somehow we always do! Here’s what you could be doing better to stave off sniffles.
Weight LossAfter Cutting Out This One Daily Habit, This Woman Lost Nearly 30 Pounds Visit Maggie Fierro’s Instagram account, and your jaw will drop at the stunning photos of her tanned, toned figure. But
Weight Loss14 Things Healthy, Happy People Do on Their Lunch Breaks Don’t just eat a sandwich and chips at your desk—use your lunch hour to get healthy and recharge.
Weight LossThe 7 New Rules of Counting Calories to Lose Weight Counting calories has fallen out of vogue, but it can still help you lose weight—as long as you follow these updated guidelines.
Weight LossThe One Food You Should Never, Ever Eat at Night (or Risk Gaining Weight) Some late night snacks are better than others. This is what to avoid at all costs—and what you can munch on guilt free.
Weight LossEating This One Food Can Stop Your Junk Food Cravings for Good This weight-loss trick couldn’t be simpler!
Type 2 DiabetesBeware: Following These 3 Fad Diets Could Raise Your Risk of Diabetes Before you make any drastic changes to your diet, make sure you consider how it might affect any pre-existing health conditions, such as diabetes. (Here…
Weight LossWhat 100 Calories of Your Favorite Halloween Candy Looks Like The best part of Halloween is obviously the candy! But it’s no fun stressing about how much you can eat. Get a visual of what 100 calories looks like to keep portions under control.
Fatigue7 Essential Oils That’ll Amp Up Your Energy Levels Essential oils go far beyond just smelling great—they can actually help brighten your day, your mood, and energize your life. We rounded up expert-approved essential oils for energy to get your day going on the right foot, no caffeine required.
NutritionThe Secret Protein Trick Nutritionists Swear by (It’s Not Protein Powder) Does your morning protein regimen need shaking up? A more appealing type of powder could could crack your morning smoothie routine.
FoodIs Using Titanium Dioxide in Food Safe? White foods—from coffee creamer to salad dressing—can use titanium dioxide for coloring. Is it actually safe to eat?
FoodThis Is Why You Shouldn’t Be Throwing Out Those Banana “Strings” Before you throw out those weird banana “strings,” read this!
Type 2 DiabetesHow Many Meals Should People With Diabetes Eat Every Day? (Hint: It’s Not 3) Time to rethink breakfast, lunch, and dinner.
Weight LossSmelling These 5 Foods Could Help You Lose Weight—Seriously! There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss.
Colorectal CancerIf You Eat This Food, You Could Reduce Your Risk of Colorectal Cancer by 17 Percent If you need an excuse to chow down on carbs, you’re in luck. A report from global cancer researchers suggests you can lower your risk of colorectal cancer by eating more whole grains.
