Cancer12 Cancer-Fighting Superfoods You Should Be Eating Every Day Want to learn how to prevent cancer while eating a more nutritious diet? Add these cancer-preventing foods to your shopping list.
Hydration6 Types of Bottled Water You are Drinking Between 25 and 45 percent of the bottled water sold in the United States originates as tap water. Here are some other ways your bottled water is masquerading.
Weight LossIs Diet Soda Making You Fat? Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it.
FoodThe Worst Foods You Can Eat #1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,
Nutrition8 Swaps to Eat More Good Carbs You don’t have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of your favorite go-to’s.
Nutrition7 Healthy Foods to Order at an Italian Restaurant Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.
Ear, Nose, and ThroatHow to Sharpen Your Sense of Smell and Taste Bodies change with age, but here’s one change you may not know about: Your sense of smell and taste can fade, but there are steps you can take to sharpen your senses.
Weight Loss7 Diet Misconceptions Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work against you. Among the more common myths:
Type 2 DiabetesFoot Care Advice for People With Diabetes You asked, we answered. Check out our podiatrists’ tips on diabetic foot care, from nerve damage to clipping diabetic toenails.
Exercise11 Best Fast Food Post-Workout Snacks Under 200 Calories While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good.
Weight Loss20 Food Questions for Weight Loss and Better Health 1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your
Fatigue13 Ways to Beat the Afternoon Slump at Work If you’re like many people, shortly after lunch your head begins buzzing, your concentration plummets, your eyes droop and the
Weight Loss13 Ways to Deal With Food Temptation Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on overcoming the most common willpower-busting scenarios.
Stress11 Healthy Ways to De-Stress With Food Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.
Oral and Dental Care3 Surprising Ways to Keep Your Teeth Healthy Your toothbrush isn’t the only weapon capable of protecting your teeth — your diet helps too!