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Cancer

12 Cancer-Fighting Superfoods You Should Be Eating Every Day

Want to learn how to prevent cancer while eating a more nutritious diet? Add these cancer-preventing foods to your shopping list.

Hydration

6 Types of Bottled Water You are Drinking

Between 25 and 45 percent of the bottled water sold in the United States originates as tap water. Here are some other ways your bottled water is masquerading.

Weight Loss

Is Diet Soda Making You Fat?

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it.

Food

The Worst Foods You Can Eat

#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,

Nutrition

8 Swaps to Eat More Good Carbs

You don’t have to give up carbs entirely to be healthy. Try these swaps to get more nutrients out of your favorite go-to’s.

Nutrition

7 Healthy Foods to Order at an Italian Restaurant

Avoid calorie bombs the next time you visit an Italian restaurant while still enjoying delicious cuisine.

Digestive Health

Stomach Soothers

A user-friendly guide to herbs that can help settle your tummy.

Ear, Nose, and Throat

How to Sharpen Your Sense of Smell and Taste

Bodies change with age, but here’s one change you may not know about: Your sense of smell and taste can fade, but there are steps you can take to sharpen your senses.

Weight Loss

7 Diet Misconceptions

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work against you. Among the more common myths:

Type 2 Diabetes

Foot Care Advice for People With Diabetes

You asked, we answered. Check out our podiatrists’ tips on diabetic foot care, from nerve damage to clipping diabetic toenails.

Exercise

11 Best Fast Food Post-Workout Snacks Under 200 Calories

While a fast food restaurant may not be the best choice for a quick bite after your workout, these options are good.

Weight Loss

20 Food Questions for Weight Loss and Better Health

1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your

Fatigue

13 Ways to Beat the Afternoon Slump at Work

If you’re like many people, shortly after lunch your head begins buzzing, your concentration plummets, your eyes droop and the

Weight Loss

13 Ways to Deal With Food Temptation

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on overcoming the most common willpower-busting scenarios.

Stress

11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of chips. Try these healthy foods that are actually proven to lower stress levels.

Oral and Dental Care

3 Surprising Ways to Keep Your Teeth Healthy

Your toothbrush isn’t the only weapon capable of protecting your teeth — your diet helps too!

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