Recipes8 Healthy Breakfast Recipes for Energy and Appetite Control Get the Spinach and Goat Cheese Omelet Recipe Nutrition Facts235 calories, 20 g protein, 4 g carbohydrates, 1 g fiber,
Weight LossSimple Till Six: An Eating Plan for Busy People The anti-girth, pro-Earth eating plan for busy, real people.
Type 2 Diabetes8 Meal Planning Tips for Healthy Eating You wouldn’t start a vacation without an idea of where you’re going to go, and neither should you start your
Type 2 DiabetesSwimming Tips for People with Diabetes The swimming pool is a great place for people with diabetes to get active!
FoodA “Bad” Habit That’s Good Q: I chew a pack of gum a day to prevent bad breath and keep me from snacking. Is this
Heart DiseaseThe Path to a Healthy Heart We’ve found the simplest, most powerful steps you can take — without adding more jobs to your to-do list or
Type 2 DiabetesCan People With Diabetes Eat Cheese? Nutrition experts can be a fickle group when it comes to dairy and diabetes.
NutritionSourdough Bread This is one bread that won’t hit a sour note when it comes to your blood sugar.
NutritionThe Health Properties of Sweet Potatoes These sweet-tasting super-spuds hold a real healthy surprise.
Type 2 DiabetesInsulin Resistance: A Growing Epidemic In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is increasingly common.
Type 2 DiabetesMetabolic Syndrome: The Kitchen Sink of Conditions Insulin resistance on its own can be dangerous, as you’ve just discovered. But there’s worse news: If you have it, you may
ExerciseGet Healthy Together! Studies show that when one of you gets off the couch the other is likely to follow.
Weight LossThe Weight-Loss Formula: 12 Tricks that Total Success What’s Your Number? The weight-loss formula is one of the simplest in mathematics: Consume fewer calories than you burn, or
