Weight LossWhat Nutritionists Wish You Knew About Agave Nectar By now, most of us know that sugar is bad for you, which means we’re constantly on the search for healthier substitutes to add to our tea or use in our…
Weight Loss9 Tricks to Lose Weight over the Weekend It’s not unusual to gain weight at the weekend. Outsmart weekend weight gain, or even lose a few pounds, by following these weight-loss tips.
Nutrition9 Complete Proteins That Aren’t Meat If you’ve cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete protein will cover your nutrient needs.
Cold and FluHere’s How to Take the Sting Out of Your Annual Flu Shot No one likes a jab in the arm, but fear of flu shot pain shouldn’t keep you from making this potentially lifesaving move. Here’s how to make hurt less.
Face and Body Care12 Tricks to Avoiding That Dreaded Winter Pallor Winter white may be a hot wardrobe trend, but on your face? Not so much. Here’s how to combat dull, pasty skin this season and take your complexion from ghostly to glowing.
Weight Loss7 Subtle Things Mindful Eaters Do at Every Meal In theory, the concept of mindful eating is simple: Be aware of how hungry you are and how much you choose to eat. In practice, however, anyone who’s…
Sleep9 of the Best Drinks to Help You Sleep (and 4 to Avoid!) Having trouble drifting off to sleep? Try one of these concoctions to help you get your Zzzs.
Food6 Things That Practically Guarantee a Hangover Drinking on an empty stomach is a surefire way to guarantee a horrible hangover the next morning. Why? Alcohol is one of the few compounds that can be…
FoodEating These 10 Foods Can Actually Make You Hungrier Loading up on all carbs for your morning meal (especially if they’re made from white, refined grains) will cause blood sugar spikes and dips. The…
Face and Body CareNo Time to Shower? Then You Need These 8 Genius Morning Hacks If yesterday’s sweat is still clinging to your skin, whip out the baby wipes stat. Rub down the stinky areas, and then spritz a bit of antibacterial…
Food8 Things to Know Before You Try Intermittent Fasting Intermittent fasting optimizes fat burning, without allowing the body to go into starvation mode. This can provide for high levels of weight loss in…
Smoking and Vaping9 Ways to Quit Smoking Without Gaining Weight Get moving The nicotine in cigarettes acts as a stimulant to rev up your metabolism, which means you burn more
Type 2 Diabetes7 Low-Carb Vegetables for a Diabetes Diet All vegetables are nutritional superstars—with essential vitamins, minerals, and phytochemicals—but these seasonal picks can also help keep your blood sugar in line.
Pregnancy8 Silent Signs of Gestational Diabetes It’s easy to write them off as common pregnancy complaints, but these key symptoms could suggest gestational diabetes.
Periods11 Signs You Might Have a Hormone Imbalance, According to Expert Doctors Five doctors told us these are some of the most common signs that might suggest a hormone panel could be in order.
Type 2 Diabetes7 Diabetic Diet Myths You Can Safely Ignore Myth: Desserts are off the menu The truth is, there’s room in your diabetic diet for most foods, as long
