Type 2 DiabetesInsulin Resistance: A Growing Epidemic In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is increasingly common.
Type 2 DiabetesMetabolic Syndrome: The Kitchen Sink of Conditions Insulin resistance on its own can be dangerous, as you’ve just discovered. But there’s worse news: If you have it, you may
ExerciseGet Healthy Together! Studies show that when one of you gets off the couch the other is likely to follow.
Weight LossThe Weight-Loss Formula: 12 Tricks that Total Success What’s Your Number? The weight-loss formula is one of the simplest in mathematics: Consume fewer calories than you burn, or
NutritionMake Healthy Choices at Coffee Shops There’s no excuse for letting these morning fixtures destroy your health goals.
Nutrition7 Sesame Oil Benefits That Will Make You Want to Try It Sesame oil is generating buzz for good reason: It’s good for you and it tastes great. Here are sesame oil’s benefits, smoke point, calories, and more.
Healthy HabitsJanuary Health Challenge: 31 Inspiring Wellness Goals for a Healthy Year Your goal: Do one simple (totally doable!) activity each day. Your results: Huge improvements in five critical aspects of your health and wellness.
Healthy Habits7-Day Earth Day Challenge: A Week to Better Health for You & Our Planet This Earth Day, respond to that forever-simmering sense of climate anxiety with simple day-by-day tasks that make a difference.
WalkingHere’s the Average Walking Speed—and What It Says About Your Health Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here are the facts.
NutritionIs Soybean Oil Bad for You? 10 Nutrition Facts You Should Know Soybean oil is a widely consumed oil used in thousands of packaged foods. Learn more about this component of most vegetable oil, including the calorie content and smoke point.
Digestive HealthWhy Does Poop Float? Floating poop is often no big deal, perhaps caused by something you ate. But in some cases it can point to serious medical issues.
