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8 Health Problems That Can Be Improved with Strength Training

If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.

Healthy Aging

50 Reasons Why You’ll Age Better Than Your Parents

From new medical treatments to smarter nutrition, today’s adults have a good shot at living healthier into old age.

Healthcare

14 Risky Medical Procedures That Don’t Always Work

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you.

Sexual Health

Here’s Why You Need to Take Better Care of Your Pelvic Floor

Whether you’ve heard of ‘pelvic floor‘ or not, this all-important group of muscles, tissues, and ligaments, works extra hard during pregnancy. Here’s why you need to show your pelvic floor some love, and how to go about it.

Cold and Flu

12 Cold Sore Remedies You Didn’t Know You Could Make at Home

Look in your cabinets for some potential cold sore relief—and possibly ways to prevent future breakouts, too.

Food

13 Superfoods Every Healthy Woman Needs in Her Diet

Buffalo meat Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood

Sleep

20 Things You Do Before Bed That Sabotage Your Sleep

These surprising before-bed habits may be keeping you from getting the good night’s sleep you’ve been craving.

Yeast Infection

15 Everyday Habits That Can Mess with Your Vaginal Health

The vagina is a delicate microbiome and everything from your diet to your wardrobe can affect it.

Healthy Habits

Should You Stop Wearing Underwear in Bed?

Many people sleep without underwear—some do it on a nightly basis. Check out these compelling reasons for going commando and skipping the underwear when you’re in bed.

Kidney Conditions

Why Are Kidney Stones So Painful? Two Women Share Their Journeys

Two women share their painful journeys of dealing with kidney stones. Doctors reveal their cause, possible prevention, and treatments.

Incontinence

My Wife Protested in Washington, But I Was Most Impressed that She Didn’t Pee for 10 Hours

My wife went to the Women’s March in Washington this past Saturday, and I’m not sure what I’m most proud

Alzheimer's Disease

Dementia is More than Alzheimer’s: The Top 3 Dementias and How They Differ

When most people think of dementia, they think of Alzheimer’s disease. While Alzheimer’s disease is the most common form of dementia, there are lesser-known types that are equally devastating.

Digestive Health

7 Ways Turmeric Can Help Your Belly Issues

The earthy spice used in curry can help relieve heartburn, gas, and more, as Britt Brandon explains in ‘Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric.’

Pregnancy

8 Silent Signs of Gestational Diabetes

It’s easy to write them off as common pregnancy complaints, but these key symptoms could suggest gestational diabetes.

Type 2 Diabetes

What Is Diabetic Neuropathy? Key Facts to Know

One of the most serious and most common side effects of diabetes is diabetic neuropathy, damage to the nerves in the body caused by high blood sugar. Here is what you need to know about preventing and controlling diabetic neuropathy.

Incontinence

You’ve Got Stress Incontinence: Here Are 10 Things You Can Do About It

What is stress incontinence? Stress incontinence occurs most often in women, and is a condition that results from having weak

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